Comments on: My favourite recipe for heart-healthy chocolate fudge brownies http://myheartsisters.org/2009/07/30/brownies/ Sun, 20 May 2012 08:53:08 +0000 hourly 1 http://wordpress.com/ By: Carolyn Thomas http://myheartsisters.org/2009/07/30/brownies/#comment-36835 Tue, 13 Mar 2012 21:26:32 +0000 http://myheartsisters.org/?p=2610#comment-36835 PS Jenn – just got an email from a reader who suggests giving a light spray of Pam or something similar just before baking to give a shiny and slightly “crispy” touch.

]]> By: say6amaka http://myheartsisters.org/2009/07/30/brownies/#comment-36825 Tue, 13 Mar 2012 20:44:24 +0000 http://myheartsisters.org/?p=2610#comment-36825 I read interview and I think. That you are one lucky woman, you are also lucky that your family and friend’s gave you all the support that you needed, am sure that this recipe that you have given out most be great.

]]> By: Carolyn Thomas http://myheartsisters.org/2009/07/30/brownies/#comment-3581 Sun, 31 Jul 2011 01:40:07 +0000 http://myheartsisters.org/?p=2610#comment-3581 Hi Celia – my best rough guess (based on a similar recipe I found) would be approx 20 gr carbs and 80 calories.
cheers,
C.

]]> By: Celia http://myheartsisters.org/2009/07/30/brownies/#comment-3566 Sat, 30 Jul 2011 05:55:44 +0000 http://myheartsisters.org/?p=2610#comment-3566 Does anybody have any idea how many carbohydrates and calories one serving of these delicious brownies contain? I’m diabetic and this information would help me greatly!
Thanks!

]]> By: Carolyn Thomas http://myheartsisters.org/2009/07/30/brownies/#comment-2237 Wed, 23 Mar 2011 14:51:16 +0000 http://myheartsisters.org/?p=2610#comment-2237 I don’t know – never tried them! Let us know how they turn out, okay?

]]> By: Michgelle http://myheartsisters.org/2009/07/30/brownies/#comment-2236 Wed, 23 Mar 2011 14:21:19 +0000 http://myheartsisters.org/?p=2610#comment-2236 Could I add hemp hearts to increase the oil and protein – perhaps would it increase the “crinkle” on top? These sound delish!!

]]> By: Carolyn Thomas http://myheartsisters.org/2009/07/30/brownies/#comment-2065 Sun, 13 Feb 2011 13:32:36 +0000 http://myheartsisters.org/?p=2610#comment-2065 Remember that this recipe has no butter, oil or eggs, any of which helps to improve a crinkly top! Also, try cutting the baking powder down to 3/4 tsp if you prefer less cakey brownies. Good luck!

]]> By: Jenn C http://myheartsisters.org/2009/07/30/brownies/#comment-2063 Sun, 13 Feb 2011 08:19:24 +0000 http://myheartsisters.org/?p=2610#comment-2063 I guess I’m looking for that nice shiny crinkly top on the brownie like the picture! Mine were definitely cakey. However, they tasted pretty good. I’ll try again!

]]> By: Carolyn Thomas http://myheartsisters.org/2009/07/30/brownies/#comment-2000 Tue, 01 Feb 2011 05:36:49 +0000 http://myheartsisters.org/?p=2610#comment-2000 Hi Jenn – “dry on top”? I’m stumped! Mine turn out great every time. Some possibilities – did you use a glass pan instead of a metal pan (glass requires lower oven temp) Beans very well mashed so they’re nice and moooshy?

]]> By: Jenn C http://myheartsisters.org/2009/07/30/brownies/#comment-1999 Tue, 01 Feb 2011 02:37:17 +0000 http://myheartsisters.org/?p=2610#comment-1999 how in the world did you get your brownies to come out like that?! I just made this recipe and it came out almost black looking and dry on top. I baked it at 350 for 25 minutes.

]]> By: Emma Hall http://myheartsisters.org/2009/07/30/brownies/#comment-1412 Sat, 24 Jul 2010 16:13:17 +0000 http://myheartsisters.org/?p=2610#comment-1412 I have Tweeted this brownie recipe, I will keep a eye on your other posts.

]]> By: Erica http://myheartsisters.org/2009/07/30/brownies/#comment-1233 Wed, 12 May 2010 04:13:50 +0000 http://myheartsisters.org/?p=2610#comment-1233 These brownies are amaaazing! Probably the best brownie I have ever had!

]]> By: Carolyn Thomas http://myheartsisters.org/2009/07/30/brownies/#comment-834 Wed, 10 Feb 2010 16:06:02 +0000 http://myheartsisters.org/?p=2610#comment-834 Hi Maryanne – I’ve adapted this recipe from a few different recipes, but here’s my best-guess rough estimate of the nutritional breakdown, per serving: 77 calories, 3 g fat (0.7 sat fat) and 2 g of fibre. Hope you enjoy them…
cheers,
C.

]]> By: maryanne nein http://myheartsisters.org/2009/07/30/brownies/#comment-833 Wed, 10 Feb 2010 15:46:38 +0000 http://myheartsisters.org/?p=2610#comment-833 Is there somewhere I can get a nutrition breakdown on these recipes, such as calories, fat and fiber?

]]> By: Carolyn Thomas http://myheartsisters.org/2009/07/30/brownies/#comment-768 Mon, 01 Feb 2010 02:28:17 +0000 http://myheartsisters.org/?p=2610#comment-768 Hi Paula – how about we just rename them “Breakfast Brownies”!

]]> By: Paula http://myheartsisters.org/2009/07/30/brownies/#comment-766 Mon, 01 Feb 2010 02:13:05 +0000 http://myheartsisters.org/?p=2610#comment-766 These brownies are so delicious and nutritious that I may well start eating them for breakfast!
Thanks for sharing, Carolyn :-)

]]> By: Nat http://myheartsisters.org/2009/07/30/brownies/#comment-690 Tue, 19 Jan 2010 15:48:18 +0000 http://myheartsisters.org/?p=2610#comment-690 I will add this website to my Stumble Upon favorites!

]]> By: Kaviar http://myheartsisters.org/2009/07/30/brownies/#comment-680 Mon, 18 Jan 2010 13:32:14 +0000 http://myheartsisters.org/?p=2610#comment-680 Delectable recipe! :) . I love your site.

Remembrance from Russia.

]]> By: Al & Bette http://myheartsisters.org/2009/07/30/brownies/#comment-592 Sat, 26 Dec 2009 09:48:52 +0000 http://myheartsisters.org/?p=2610#comment-592 Thank you for giving us such an informative site. Your website is not just knowledgeable, but also very creative too. We keep looking for content like this!! Can’t wait to try this out in our own kitchen.

]]> By: Marge http://myheartsisters.org/2009/07/30/brownies/#comment-522 Wed, 18 Nov 2009 19:04:46 +0000 http://myheartsisters.org/?p=2610#comment-522 This has become our newest family favourite dessert, and because it’s so high protein, we don’t even feel guilty enjoying it. We even served it last weekend as my son’s birthday cake and it was a hit. Do you have other great heart-smart chocolate recipes or a good resource to recommend? Please run more of these great healthy recipes. I’ve often thought that special once-in-a-while treats for my kids don’t all have to be 100% junk to taste good, and these brownies prove that to be true. THANKYOU!!!!!!!!!!!!!!!

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