My favourite recipe for heart-healthy Watermelon, Feta & Black Olive Salad

4 Aug

watermelon baby

by Carolyn Thomas  @HeartSisters

What could possibly be better in life than an icy cold wedge of freshly-sliced watermelon on a hot summer afternoon? How about an icy cold watermelon salad?  It’s perfect served along with grilled salmon on the barbecue – and a unique heart-smart alternative to the classic picnic standard potato salad.  If you haven’t tried this unusual summertime salad, please do it while watermelons are at their peak in our farmers’ markets.  It’s also a beautiful-looking dish to bring along to your  next potluck this summer – guaranteed to stand out from all those other boring old salads around the table.

Watermelon, Feta and Black Olive Salad

Combine in a large bowl:

  • 8 c. cubed seedless watermelon*
  • 1/2 c. crumbled reduced-fat feta cheese
  • 1/2 c. pitted black olives, chopped coarsely
  • 1/4 c. unsalted pine nuts, toasted*
  • 1/2 c. chopped fresh mint leaves*
  • 2 tbsp. extra virgin olive oil
  • generous dash of freshly ground black pepper
  • optional: finely sliced red onion (steeped first in lime juice)

Serve immediately.  Do not make this too far ahead of time as it does not improve with age!

* Options: yellow-fruit watermelon may replace half or all of the watermelon, chopped fresh basil may replace the mint, and toasted sliced almonds or chopped walnuts may replace the pine nuts.

Thank you to Britain’s divine Nigella Lawson for this inspiration.

Want more heart-smart hits from your own kitchen? Check out my favourite heart-healthy recipes for:

Have you tried this recipe yet?

 

 

3 Responses to “My favourite recipe for heart-healthy Watermelon, Feta & Black Olive Salad”

  1. Charles February 4, 2010 at 8:00 am #

    Hi. This sounds like a very good recipe, and a bit different from a typical side salad. So I’m grateful I found you. Thanks – I’m going to try this on the family. All the best!

    Like

    • Vivian B. July 23, 2011 at 11:59 pm #

      Oh wow! I tried this salad for potluck BBQ last night – it was the hit of the party. Thanks so much – our new family favorite!!!

      Like

  2. Randa Stoehr December 20, 2009 at 8:58 am #

    A great idea for future recipes this. Thank you for sharing it. Have you noticed how so many people seem to be cooking again? I wonder if the lack of funds due to the current climate has something to do with it, and we all appear to be cooking! It’s great!

    Like

What do you think?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Follow

Get every new post delivered to your Inbox.

Join 3,110 other followers

%d bloggers like this: