September always seems more like the New Year to me than January does.  Back to school, summer holidays over, signing up for new fall courses.  So just in time for the New Year, here’s a program to consider this month: it’s called the Healthy Weight Plan from Canada’s Heart and Stroke Foundation.  It offers 12 free weekly online sessions to guide you in making some heart-smart lifestyle changes to achieve and maintain a healthy weight.

This innovative new program includes:

• interactive tools to track your progress such as food and physical activity diaries
• recommendations regarding what and how much to eat, tailored to your profile and needs
• behaviour modification tips that will help you recognize your food challenges and overcome them   Continue reading “New ‘Heart Healthy Weight Plan’ wants 12 weeks of your life to gain new habits” →