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	<title>Comments on: Help your heart by de-stressing for the holiday season</title>
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		<title>By: Millie Wade</title>
		<link>http://myheartsisters.org/2009/12/10/help-your-heart-by-de-stressing-for-the-holiday-season/#comment-1864</link>
		<dc:creator><![CDATA[Millie Wade]]></dc:creator>
		<pubDate>Wed, 08 Dec 2010 07:07:39 +0000</pubDate>
		<guid isPermaLink="false">http://myheartsisters.org/?p=5488#comment-1864</guid>
		<description><![CDATA[Good timing - I&#039;m going to memorize these tips. Merry Christmas to you!]]></description>
		<content:encoded><![CDATA[<p>Good timing &#8211; I&#8217;m going to memorize these tips. Merry Christmas to you!</p>
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		<title>By: Camera3</title>
		<link>http://myheartsisters.org/2009/12/10/help-your-heart-by-de-stressing-for-the-holiday-season/#comment-1804</link>
		<dc:creator><![CDATA[Camera3]]></dc:creator>
		<pubDate>Wed, 01 Dec 2010 20:41:55 +0000</pubDate>
		<guid isPermaLink="false">http://myheartsisters.org/?p=5488#comment-1804</guid>
		<description><![CDATA[Loved these nine tips and I intend to implement every single one this year!  Why do we do this to ourselves?  As a stroke survivor, I simply cannot and will not put my limited energy and reserves in peril for one more shopping trip or one more big family do. I barely survived Thanksgiving with all my extended family. No more!]]></description>
		<content:encoded><![CDATA[<p>Loved these nine tips and I intend to implement every single one this year!  Why do we do this to ourselves?  As a stroke survivor, I simply cannot and will not put my limited energy and reserves in peril for one more shopping trip or one more big family do. I barely survived Thanksgiving with all my extended family. No more!</p>
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		<title>By: Irish Beth</title>
		<link>http://myheartsisters.org/2009/12/10/help-your-heart-by-de-stressing-for-the-holiday-season/#comment-625</link>
		<dc:creator><![CDATA[Irish Beth]]></dc:creator>
		<pubDate>Sun, 10 Jan 2010 21:29:27 +0000</pubDate>
		<guid isPermaLink="false">http://myheartsisters.org/?p=5488#comment-625</guid>
		<description><![CDATA[Lovely Article! Thanks!  

I wish that our family had read this long before the Christmas season - might have saved us all a bit of stress.  One wonders why we put all this pressure on ourselves (so much of it is self-inflicted!) for an occasion that speeds by so quick. 

Now that we have a breather after all the fuss, I can enjoy your website at leisure without feeling that I &#039;ought&#039; to be doing something for company.  I&#039;m a new subscriber - very useful information here.

Cheery bye...
]]></description>
		<content:encoded><![CDATA[<p>Lovely Article! Thanks!  </p>
<p>I wish that our family had read this long before the Christmas season &#8211; might have saved us all a bit of stress.  One wonders why we put all this pressure on ourselves (so much of it is self-inflicted!) for an occasion that speeds by so quick. </p>
<p>Now that we have a breather after all the fuss, I can enjoy your website at leisure without feeling that I &#8216;ought&#8217; to be doing something for company.  I&#8217;m a new subscriber &#8211; very useful information here.</p>
<p>Cheery bye&#8230;</p>
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	<item>
		<title>By: J K</title>
		<link>http://myheartsisters.org/2009/12/10/help-your-heart-by-de-stressing-for-the-holiday-season/#comment-610</link>
		<dc:creator><![CDATA[J K]]></dc:creator>
		<pubDate>Mon, 04 Jan 2010 03:39:50 +0000</pubDate>
		<guid isPermaLink="false">http://myheartsisters.org/?p=5488#comment-610</guid>
		<description><![CDATA[You just found a new daily reader - Thanks for the 9 tips.  ;-)]]></description>
		<content:encoded><![CDATA[<p>You just found a new daily reader &#8211; Thanks for the 9 tips.  <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
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	<item>
		<title>By: 生活 »</title>
		<link>http://myheartsisters.org/2009/12/10/help-your-heart-by-de-stressing-for-the-holiday-season/#comment-591</link>
		<dc:creator><![CDATA[生活 »]]></dc:creator>
		<pubDate>Fri, 25 Dec 2009 08:22:06 +0000</pubDate>
		<guid isPermaLink="false">http://myheartsisters.org/?p=5488#comment-591</guid>
		<description><![CDATA[We have put a link to this article from our website: [...] Heart Sisters &#8211; Help Your Heart By De-Stressing For The Holiday Season&#8230; [...]]]></description>
		<content:encoded><![CDATA[<p>We have put a link to this article from our website: [...] Heart Sisters &#8211; Help Your Heart By De-Stressing For The Holiday Season&#8230; [...]</p>
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		<title>By: Kelli</title>
		<link>http://myheartsisters.org/2009/12/10/help-your-heart-by-de-stressing-for-the-holiday-season/#comment-582</link>
		<dc:creator><![CDATA[Kelli]]></dc:creator>
		<pubDate>Mon, 21 Dec 2009 18:32:46 +0000</pubDate>
		<guid isPermaLink="false">http://myheartsisters.org/?p=5488#comment-582</guid>
		<description><![CDATA[I appreciate your writing about planning for holiday stress, and the excellent, informative and easy-to-read content here.  I&#039;m a brand new subscriber to your site.  ]]></description>
		<content:encoded><![CDATA[<p>I appreciate your writing about planning for holiday stress, and the excellent, informative and easy-to-read content here.  I&#8217;m a brand new subscriber to your site.  </p>
]]></content:encoded>
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		<title>By: April</title>
		<link>http://myheartsisters.org/2009/12/10/help-your-heart-by-de-stressing-for-the-holiday-season/#comment-565</link>
		<dc:creator><![CDATA[April]]></dc:creator>
		<pubDate>Wed, 16 Dec 2009 11:35:05 +0000</pubDate>
		<guid isPermaLink="false">http://myheartsisters.org/?p=5488#comment-565</guid>
		<description><![CDATA[Great tips. Some are amusing and I can easily relate to the Christmas rush madness, buying gifts, parties, house cleaning and to all the cooking that happens....aargh.....nerve racking holiday....lol! I will take up on your suggestions and tips. Hopefully it will save me from getting a ton of stress.
Thanks and Merry Christmas!!!!]]></description>
		<content:encoded><![CDATA[<p>Great tips. Some are amusing and I can easily relate to the Christmas rush madness, buying gifts, parties, house cleaning and to all the cooking that happens&#8230;.aargh&#8230;..nerve racking holiday&#8230;.lol! I will take up on your suggestions and tips. Hopefully it will save me from getting a ton of stress.<br />
Thanks and Merry Christmas!!!!</p>
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		<title>By: Thai chef</title>
		<link>http://myheartsisters.org/2009/12/10/help-your-heart-by-de-stressing-for-the-holiday-season/#comment-560</link>
		<dc:creator><![CDATA[Thai chef]]></dc:creator>
		<pubDate>Mon, 14 Dec 2009 23:24:51 +0000</pubDate>
		<guid isPermaLink="false">http://myheartsisters.org/?p=5488#comment-560</guid>
		<description><![CDATA[Excellent pointers - concise yet profound. I&#039;m going to try at least three on this list over the holidays as my goal is to limit as much self-imposed stressors as possible (and I&#039;m discovering that most of them are). Thanks so much.]]></description>
		<content:encoded><![CDATA[<p>Excellent pointers &#8211; concise yet profound. I&#8217;m going to try at least three on this list over the holidays as my goal is to limit as much self-imposed stressors as possible (and I&#8217;m discovering that most of them are). Thanks so much.</p>
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		<title>By: Greg S</title>
		<link>http://myheartsisters.org/2009/12/10/help-your-heart-by-de-stressing-for-the-holiday-season/#comment-554</link>
		<dc:creator><![CDATA[Greg S]]></dc:creator>
		<pubDate>Fri, 11 Dec 2009 22:16:26 +0000</pubDate>
		<guid isPermaLink="false">http://myheartsisters.org/?p=5488#comment-554</guid>
		<description><![CDATA[Seems like these holiday survival tips come from a true expert. Har Har...]]></description>
		<content:encoded><![CDATA[<p>Seems like these holiday survival tips come from a true expert. Har Har&#8230;</p>
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