UPDATE: CONTEST DEADLINE TO WIN THAT TORONTO VIP TRIP for TWO HAS NOW PASSED – but you can still sign up to receive free weekly heart health tips, Heartbeats, below!
How are those New Year’s resolutions coming along so far? You know the ones – lose weight, get fit, quit smoking? Women in particular need to pay close attention to these resolutions, because heart disease and stroke are our leading causes of death. Most women, however, believe that cardiovascular disease is a ‘man’s disease’, but in fact, it will kill more women than men this year.
To help you make those New Year’s resolutions stick throughout the year- and take care of your heart health – the Heart and Stroke Foundation offers Heartbeats. It provides a free year-long dose of weekly lifestyle tips designed to reduce women’s risk of heart disease and stroke all year long. Each tip is incremental and achievable for women of all health and fitness levels. If you incorporate each small improvement into your lifestyle every week, you’ll see your health and energy levels improve day by day. Tips can be delivered to you via text message, email or RSS. (more…)
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