Here’s a news flash for you. Those deep-fried chicken nuggets your kids love have “minimal nutritional value”, according to a new investigation by Consumer Reports Health. UK chef and food activist Jamie Oliver justifiably calls these chicken nuggets “fake food” – a creepy concoction of mechanically processed carcass, chicken skin and bread crumbs. Watch Jamie explain to a group of school children just what’s inside chicken nuggets in this must-see two-minute video.
Whether purchased in frozen packages at the grocery store or hot from fast food chains like McDonald’s, chicken nuggets pack a wallop of coronary artery-damaging fat and sodium, Consumer Reports Health says in a news release about their study. And the brand of nuggets that ranked lowest in fat and sodium ( ‘Health is Wealth’) rated dead last in taste.
What’s more, many brands make claims that are misleading, using terms like “whole grain,” “all natural,” or “organic” - which make some people think of the little chicken bites as healthy dinner choices, the report says.
For instance, Consumer Reports said that while one of the 12 brands of chicken nuggets claims its chicken nuggets are “100% all natural,” one serving of its nuggets (about 3 to 4 ounces – a snack-size amount you could inhale in 20 seconds) has 270 calories, 17 grams of fat and 470 milligrams of sodium.
Even two soy-based nuggets, ‘Boca Original Meatless Chik’n’ and ‘Morningstar Farms Chik’n’, contain “a heaping” of sodium, Consumer Reports Health says.
Read the news release from PR Newswire about this report.
Not ready to give up chicken nuggets entirely? Try this heart-healthy recipe for making your own easy low-fat baked chicken nuggets.
Tags: low fat chicken nuggets
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