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A motherless Mother’s Day

13 May

This month marks both the occasion of my mother’s birthday (she would have turned 84 on May 7th) and, of course, Mother’s Day – the first Mother’s Day in living memory that I didn’t send my Mom a card and flowers. That’s because she died this year on February 21st. Last month, she missed the birthdays of her first child (me) and her first grandchild (my own son Ben) – but since the cruel diagnosis of vascular dementia invaded her brain cells some time ago, she’d long been unable to keep track of things like family birthdays anymore.

As Christopher Buckley wrote in his memoir, Losing Mum and Pup, when the last of your parents dies, you are an orphan:

“But you also lose the true keeper of your memories, your triumphs, your losses. Your mother is a scrapbook for all your enthusiasms. She is the one who validates and the one who shames, and when she’s gone, you are alone in a terrible way.”   (more…)

Are you reading this sitting down? Don’t!

29 Apr

by Carolyn Thomas

A recent study of over 200,000 Australians suggests that you might want to stand up if you happen to be sitting down right now.  This study*, published in the Archives of Internal Medicine, found that prolonged sitting is a health risk  independent of physical activity, and adds to the growing body of evidence that people who sit the most die the soonest – and, worse, you may not be able to exercise this effect away.

I don’t know about you, but I thought that last finding was disturbing.

In fact, Aussie researchers reported that not even getting regular physical exercise can outweigh the higher mortality risks associated with sitting more than 11 hours a day. Healthy or sick, active or inactive, the more people sat, the more likely they were to die sooner than non-sedentary people.  (more…)

When your mother dies

21 Feb

Rest in peace, Mom

Joan Zaruk     May 7, 1928 – February 21, 2012

At 5 a.m. this morning, after hearing the news on the phone, I reread the chapter called When Your Mother Dies, in Rona Maynard’s wonderful book, My Mother’s Daughter:

“Baby showers herald the transition to motherhood. Roses, greeting cards and invitations to lunch celebrate mothers every May. Yet, despite our culture’s motherhood mystique, no rituals mark the psychological journey we daughters begin when our mothers die.     (more…)

Women live longer – but not healthier – lives than men

5 Feb

Audiences for my women’s heart health presentations are mostly female, but sometimes women will bring along their hubbies, too. One such man came up to speak to me following one of my  recent public talks. He told me in quite a stern tone that he thought all this focus on women and heart disease was “far too negative!” What I should concentrate on instead, he advised me, was the more positive fact that women live longer than men do.

Setting aside his patronizing petulance at learning the actual grim reality about women’s heart health, it turns out that he’s quite correct. But although women do generally live longer, our waning years may be far less healthy than men experience in their old age.    (more…)

Year in review: top 10 Heart Sisters posts for 2011

31 Dec

by Carolyn Thomas

It’s that time again, when navel-gazing pundits everywhere compile their Best Of or Top 10 lists for the year that’s just about to slip away.  Same here at Heart Sisters!  So let’s take a nostalgic look backwards today at what I like to describe as this “cardiac rehab for my brain” – and why almost 280,000 people like you have visited this site since its launch.

I wish a very Happy New Year to my readers, especially to those of you who choose to share what you like here with your colleagues, families or your health care professionals, to my loyal subscribers, to those of you who have generously shared your heartfelt, inspiring and sometimes very entertaining personal comments here, and particularly to all women living with heart disease. You are not alone.

Now here’s our Top 10 list of the most widely-read Heart Sisters posts of 2011:    (more…)

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