Heart Sisters » Heart-smart eating

Heart Sisters » Heart-smart eating http://myheartsisters.org Mon, 13 Feb 2012 18:03:51 +0000 en hourly 1 http://wordpress.com/ http://0.gravatar.com/blavatar/a55bff1daf2141b2ed710f2811a85063?s=96&d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png Heart Sisters » Heart-smart eating http://myheartsisters.org How to stare down that plate of chocolate chip cookies http://myheartsisters.org/2012/01/04/end-of-overeating/ http://myheartsisters.org/2012/01/04/end-of-overeating/#comments Wed, 04 Jan 2012 12:00:35 +0000 Carolyn Thomas http://myheartsisters.org/?p=13202 ]]> http://myheartsisters.org/2012/01/04/end-of-overeating/feed/ 6 czthomas How to have a waste-free festive family dinner this year http://myheartsisters.org/2011/12/23/how-to-have-a-waste-free-festive-family-dinner-this-year/ http://myheartsisters.org/2011/12/23/how-to-have-a-waste-free-festive-family-dinner-this-year/#comments Fri, 23 Dec 2011 12:15:39 +0000 Carolyn Thomas http://myheartsisters.org/?p=13019 ]]> http://myheartsisters.org/2011/12/23/how-to-have-a-waste-free-festive-family-dinner-this-year/feed/ 9 czthomas Do you know why you should eat fish twice a week? http://myheartsisters.org/2011/10/24/heart-healthy-fish/ http://myheartsisters.org/2011/10/24/heart-healthy-fish/#comments Mon, 24 Oct 2011 11:48:25 +0000 Carolyn Thomas http://myheartsisters.org/?p=11955 ]]> http://myheartsisters.org/2011/10/24/heart-healthy-fish/feed/ 4 czthomas Fish and vegetable yogurt chowder The effects of sugar on heart disease http://myheartsisters.org/2011/10/04/the-effect-of-sugar-on-heart-disease/ http://myheartsisters.org/2011/10/04/the-effect-of-sugar-on-heart-disease/#comments Tue, 04 Oct 2011 11:51:27 +0000 Carolyn Thomas http://myheartsisters.org/?p=11844 ]]> http://myheartsisters.org/2011/10/04/the-effect-of-sugar-on-heart-disease/feed/ 5 czthomas Heart-healthy homemade ice cream – with just one ingredient! http://myheartsisters.org/2011/09/10/homemade-ice-cream-one-ingredient/ http://myheartsisters.org/2011/09/10/homemade-ice-cream-one-ingredient/#comments Sat, 10 Sep 2011 11:12:32 +0000 Carolyn Thomas http://myheartsisters.org/?p=11924 ]]> http://myheartsisters.org/2011/09/10/homemade-ice-cream-one-ingredient/feed/ 4 czthomas A doctor discovers the heart-smart joys of eating vegan http://myheartsisters.org/2011/07/08/dr-schumann-vegan-esselstyn/ http://myheartsisters.org/2011/07/08/dr-schumann-vegan-esselstyn/#comments Fri, 08 Jul 2011 10:54:00 +0000 Carolyn Thomas http://myheartsisters.org/?p=11154 ]]> http://myheartsisters.org/2011/07/08/dr-schumann-vegan-esselstyn/feed/ 4 czthomas Is your doctor telling you to “meditate, eat veggies, walk, quit smoking?” If not, why not? http://myheartsisters.org/2011/06/26/meditate-eat-veggies-walk/ http://myheartsisters.org/2011/06/26/meditate-eat-veggies-walk/#comments Sun, 26 Jun 2011 11:29:34 +0000 Carolyn Thomas http://myheartsisters.org/?p=11159 ]]> http://myheartsisters.org/2011/06/26/meditate-eat-veggies-walk/feed/ 19 czthomas Here’s your basic heart-smart grocery shopping list http://myheartsisters.org/2011/02/10/heart-healthy-grocery-list/ http://myheartsisters.org/2011/02/10/heart-healthy-grocery-list/#comments Thu, 10 Feb 2011 12:10:14 +0000 Carolyn Thomas http://myheartsisters.org/?p=9035 ]]> http://myheartsisters.org/2011/02/10/heart-healthy-grocery-list/feed/ 3 czthomas mediterranean_diet “The Winter I Lived On Potatoes – And Loved It!” http://myheartsisters.org/2011/01/09/potato-recipes/ http://myheartsisters.org/2011/01/09/potato-recipes/#comments Sun, 09 Jan 2011 12:48:34 +0000 Carolyn Thomas http://myheartsisters.org/?p=8356 ]]> http://myheartsisters.org/2011/01/09/potato-recipes/feed/ 3 czthomas potatoes Top 10 posts from Heart Sisters for 2010 http://myheartsisters.org/2010/12/31/top-10-posts-2010/ http://myheartsisters.org/2010/12/31/top-10-posts-2010/#comments Fri, 31 Dec 2010 12:14:40 +0000 Carolyn Thomas http://myheartsisters.org/?p=8677 ]]> http://myheartsisters.org/2010/12/31/top-10-posts-2010/feed/ 2 czthomas Top10 heart Healthy blog! Vegetarian-friendly religions http://myheartsisters.org/2010/11/06/vegetarian-friendly-religions/ http://myheartsisters.org/2010/11/06/vegetarian-friendly-religions/#comments Sat, 06 Nov 2010 11:10:02 +0000 Carolyn Thomas http://myheartsisters.org/?p=7923 ]]> http://myheartsisters.org/2010/11/06/vegetarian-friendly-religions/feed/ 8 czthomas veggies globe Thirty heart-healthy ways to love your veggies (and fruit!) http://myheartsisters.org/2010/10/17/fruits-veggies/ http://myheartsisters.org/2010/10/17/fruits-veggies/#comments Sun, 17 Oct 2010 11:15:36 +0000 Carolyn Thomas http://myheartsisters.org/?p=7441 ]]> http://myheartsisters.org/2010/10/17/fruits-veggies/feed/ 3 czthomas fruits veggies4 Chicken nuggets: tasty treat, cardiac nightmare http://myheartsisters.org/2010/06/27/chicken-nuggets/ http://myheartsisters.org/2010/06/27/chicken-nuggets/#comments Sun, 27 Jun 2010 12:55:45 +0000 Carolyn Thomas http://myheartsisters.org/?p=6641 ]]> http://myheartsisters.org/2010/06/27/chicken-nuggets/feed/ 2 czthomas chicken nuggets Add to Facebook Add to Digg Add to Del.icio.us Add to Stumbleupon Add to Reddit Add to Blinklist Add to Twitter Add to Technorati Add to Yahoo Buzz Add to Newsvine How eating simple carbs raises heart risks for women – but not for men http://myheartsisters.org/2010/05/14/simple-carbs-glycemic-index-womens-heart-disease/ http://myheartsisters.org/2010/05/14/simple-carbs-glycemic-index-womens-heart-disease/#comments Fri, 14 May 2010 12:10:03 +0000 Carolyn Thomas http://myheartsisters.org/?p=6529 ]]> http://myheartsisters.org/2010/05/14/simple-carbs-glycemic-index-womens-heart-disease/feed/ 5 czthomas french croissants Heart-smart food rules: your dietary dos and don’ts http://myheartsisters.org/2010/03/20/food-rules/ http://myheartsisters.org/2010/03/20/food-rules/#comments Sat, 20 Mar 2010 12:44:32 +0000 Carolyn Thomas http://myheartsisters.org/?p=5969 ]]> http://myheartsisters.org/2010/03/20/food-rules/feed/ 3 czthomas rules to live by Add to Facebook Add to Digg Add to Del.icio.us Add to Stumbleupon Add to Reddit Add to Blinklist Add to Twitter Add to Technorati Add to Yahoo Buzz Add to Newsvine Eggs: good or bad for your heart? http://myheartsisters.org/2010/02/24/eggs/ http://myheartsisters.org/2010/02/24/eggs/#comments Wed, 24 Feb 2010 12:24:31 +0000 Carolyn Thomas http://myheartsisters.org/?p=5988 ]]> http://myheartsisters.org/2010/02/24/eggs/feed/ 3 czthomas eggs heart My favourite brunch recipe for heart-healthy Blueberry Almond French Toast http://myheartsisters.org/2009/12/26/french-toast/ http://myheartsisters.org/2009/12/26/french-toast/#comments Sat, 26 Dec 2009 12:04:35 +0000 Carolyn Thomas http://myheartsisters.org/?p=5735 ]]> http://myheartsisters.org/2009/12/26/french-toast/feed/ 12 czthomas CNS-FOOD-MUFFINS Yes, French women DO get fat! http://myheartsisters.org/2009/11/16/yes-french-women-do-get-fat/ http://myheartsisters.org/2009/11/16/yes-french-women-do-get-fat/#comments Mon, 16 Nov 2009 12:00:43 +0000 Carolyn Thomas http://myheartsisters.org/?p=5287 ]]> http://myheartsisters.org/2009/11/16/yes-french-women-do-get-fat/feed/ 0 czthomas french eiffel5 Add to Facebook Add to Digg Add to Del.icio.us Add to Stumbleupon Add to Reddit Add to Blinklist Add to Twitter Add to Technorati Add to Yahoo Buzz Add to Newsvine Why a good breakfast is good for your brain – and your heart http://myheartsisters.org/2009/11/08/good-breakfast/ http://myheartsisters.org/2009/11/08/good-breakfast/#comments Sun, 08 Nov 2009 12:09:38 +0000 Carolyn Thomas http://myheartsisters.org/?p=5172 ]]> http://myheartsisters.org/2009/11/08/good-breakfast/feed/ 3 czthomas breakfast bowl smart choices compared to what Do you suffer from ‘kitchen illiteracy’? http://myheartsisters.org/2009/10/21/kitchen-illiteracy/ http://myheartsisters.org/2009/10/21/kitchen-illiteracy/#comments Wed, 21 Oct 2009 12:05:06 +0000 Carolyn Thomas http://myheartsisters.org/?p=4639 ]]> http://myheartsisters.org/2009/10/21/kitchen-illiteracy/feed/ 0 czthomas