Hobby: häbē/ noun. an activity done regularly in one’s leisure time for pleasure. “Her hobbies are reading, knitting and gardening”
I’m guessing that those of us who have ‘graduated’ from the WomenHeart Science and Leadership Symposium For Women With Heart Disease (a training program held each fall at Mayo Clinic in Rochester, Minnesota) rarely consider our volunteer contributions as a “hobby” in the birdwatching/jewelry-making/focaccia-baking sense of that word.
We already know that our Mayo training gives us ‘street cred’. The days we spent experiencing world-class “cardiology bootcamp” in Rochester opened doors that allow us to share what we’ve learned as community educators, media spokespersons or heart patient support group leaders. So far, over 600 WomenHeart ‘champions’ in the U.S. (and two of us here in Canada) have been trained to be “the boots on the ground” in the fight against women’s heart disease – our #1 killer. According to WomenHeart, 45% of the women who graduate from this annual training at Mayo have been credited with saving someone’s life.
But sometimes, we are smacked upside the head by those who simply have no clue about the difference between a volunteer and a hobbyist. Take, for example, this story from my heart sister, Leslea Steffel-Dennis. Continue reading
“Physicians, get out your prescription pads and prescribe this book to every one of your heart patients. This encouraging, common sense and easy-to-read book deserves to be in the hands of all freshly-diagnosed heart patients and those who love them.”
That’s the little blurb I wrote for Oregon cardiologist Dr. James Beckerman’s new book, Heart To Start.* As explained in last week’s book excerpt published here, Dr. B believes that heart disease is essentially a sitting disease. To rally against that, he embraces a profound belief that “exercise is medicine” – and this is especially important for all of us heart patients. In fact, he believes that physical exercise is the least prescribed yet most effective heart treatment. Far too many of us, however, get little or no regular physical activity – particularly while recuperating from a cardiac event – and instead insist on doing something that just might be dangerous to our health: we sit.
But Dr. Beckerman believes that what we most need to do is to move more. We were “born to walk”, he reminds us. And even if we weren’t born to walk, we sure weren’t born to be sitting around all day. Continue reading
When Oregon cardiologist Dr. James Beckerman sent me a copy of his new book called Heart To Start and asked me to review it, I agreed – but I have to tell you that it took me a month to actually open it and read it. These days, I’m often invited to review heart-related books of fairly dubious quality, so I tend to be a wee bit wary when taking on another review. But I’d already been following Dr. B for some time on Twitter, and I’d even quoted him in this 2013 blog article – so part of me really, really hoped I would like his new book.
But I was wrong. By the end of the first chapter, I realized that I didn’t like this book. I loved it! Continue reading