Tag Archives: get off the couch

Women choose between Mount Everest or the couch

20 Oct

cat couch

For most people, a calendar is just a place to keep track of your dental appointments and dinner parties.  But ever since I was given the Mayo Clinic calendar called The Road To Better Health, I’ve been spending more time reading the tips around the little appointment boxes than actually writing inside the boxes.

I especially liked the calendar page called “Mount Everest or the Couch”. This section reminds us that reducing our health risks for heart disease is not an all or nothing goal. Yet how many women are ready to head straight to the Häagen-Dazs after falling off the diet wagon, or to stop going to the gym entirely just because they’ve missed a few workouts?  My Mayo Clinic calendar reminds us:

“Your choice of destinations doesn’t have to be climbing Mount Everest or just sitting at home on the couch.”

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