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The delayed ‘Trauma Drama’ of heart disease

26 Feb

005copia

by Carolyn Thomas    @HeartSisters

Summer Ash is a self-professed space cadet. She’s an astrophysicist at Columbia University’s Department of Astronomy in New York City, where she serves as the Director of Outreach. Five years ago, she underwent open heart surgery after she was diagnosed with an aortic aneurysm (that’s when the tissue of the aorta balloons out dangerously). This condition was likely linked to a congenital heart defect Summer was born with called a bicuspid aortic valve. About 99% of people, she explains, are born with a normal tricuspid aortic valve (meaning three leaflets in the valve), but she was one of the 1% born with only two. With her kind permission, I’m running her story here as it was originally published in 2014 on her blog, Defective Heart Girl Problems.
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More drugs, less talk for post-heart attack depression?

11 Dec

Pill Box

by Carolyn Thomas     @HeartSisters

We know that many heart patients (like me, for example), experience some degree of situational depression immediately following a cardiac event. When we seek help, that help is far more likely to come as a prescription for an antidepressant drug rather than a referral to a professional for talk therapy. In fact, talk therapy – either by itself or in combination with medication – is actually on the decline(1) while the rate of antidepressant use has increased by almost 400% in the past two decades.(2)

This is important, because we also know from 2015 research on depression published in the British Medical Journal (BMJ) that, for most people, there is no statistically significant difference in effectiveness between talk therapy and taking drugs.(3) When researchers tracked treatment outcomes for those suffering from depression, they found patients responded equally to either treatment. So why hasn’t the rate of talk therapy gone up by 400%, too? Continue reading

The “loss of self” in chronic illness is what really hurts

21 Aug

by Carolyn Thomas     @HeartSisters

People living with chronic illness already know that the triple whammy of ongoing physical symptoms, psychological distress and the discomfort of medical procedures can cause us to suffer. But when California sociologist Dr. Kathy Charmaz studied chronic illness, she identified an element of suffering that is often dismissed by health care providers.(1)

As she explained in research published in the journal Sociology of Health & Illness, a narrow medicalized view of suffering that’s defined as physical symptoms only ignores or minimizes the broader significance of suffering in a way that may resonate with you if you too live with a chronic illness like heart disease:    

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Bereavement eating: does grief cause carb cravings?

21 Feb

by Carolyn Thomas  @HeartSisters

(originally published here shortly after my mother’s death four years ago today on February 21, 2012)

I’ve heard it said that some people experience a loss of appetite during stressful times like a death in the family.  These people are not my relatives. Indeed, in our Ukrainian family tradition, we eat when we’re happy, we eat when we’re upset, and we eat during all possible emotions in between.

Every family gathering surrounding my mother’s death was no exception.

For example, the delicious lunch following her funeral service was a true labour of love prepared by the women of my mother’s church, just as the women of churches, mosques, temples, synagogues and neighbourhoods around the world have been doing for mourners since time began. Continue reading

Depressed? Who, me? Myths and facts about depression after a heart attack

24 Jan

fake-smile

by Carolyn Thomas    @HeartSisters

I have a friend who has a friend who’s been depressed, off and on, for years. During that time, my friend and I have done our fair share of eye-rolling whenever the subject of this person’s depression came up. We wondered why she just couldn’t pull up her socks and quit all this self-absorbed moping around.

Neither my friend nor I had ever had one nanosecond of actually experiencing clinical depression ourselves – which, of course, didn’t stop us from passing judgement.  Continue reading