Heart Month awareness: doing the same thing, yet expecting different results

by Carolyn Thomas   ♥   @HeartSisters

February is our shortest month of the year and also the month officially acknowledged almost everywhere as Heart Health Awareness Month. Then we all turn the calendar page and glide over to March, the official month of Liver Health Awareness, Disability Awareness, Ovarian Cancer Awareness, Red Cross Awareness worldwide – and many other causes. My niggling question remains: do these assorted official days/weeks/months of awareness-raising actually help to raise awareness out there?  Continue reading “Heart Month awareness: doing the same thing, yet expecting different results”

More weird facts about women and heart disease

by Carolyn Thomas   ♥   @HeartSisters

You know it’s Heart Month every February when facts and stats about heart disease start flooding our screens. But Heart Month facts and stats are so pre-COVID – when we also learned the truly discouraging results of the latest American Heart Association (AHA)’s national survey.  This survey found that women’s awareness of heart disease actually DECLINED over the previous decade – despite all the inspiring Red Dress fashion shows/awareness-raising/Go-Red-for-Women campaign efforts out there. So instead of repeating more scary statistics as if I hadn’t read that survey’s results, this time I’m simply offering some weird stuff I’ve learned over the years about women and heart disease:    .             Continue reading “More weird facts about women and heart disease”

You’re not always going to feel this way

by Carolyn Thomas   ♥   @HeartSisters

While binge-watching Season 4 of Grace and Frankie on Netflix the other day, I heard Frankie’s sweetheart, Jacob the Yam Man, trying to calm her down with a statement that has proven to be very true for me since my heart attack:

“You’re not always going to feel the way you do today!”

I think I’ll go embroider that on a pillow. . .            Continue reading “You’re not always going to feel this way”

Diagnostic uncertainty: when we just don’t know

by Carolyn Thomas      @HeartSisters

The image above is all about uncertainty. It’s like a 5-step roadmap that you’d use when traveling an unfamiliar road to a new destination you know nothing about and do not want to visit.(1)  For people experiencing scary symptoms they fear might be heart-related, for example, uncertainty about what’s happening now and what will happen next is pervasive. But a new study published in the journal Patient Education and Counseling reminds us that patients aren’t the only ones facing uncertainty around a medical diagnosis: “Both patients and clinicians experience diagnostic uncertainty, but in different ways.”(2)        .        .   Continue reading “Diagnostic uncertainty: when we just don’t know”

Behaviour change: if it’s so ‘easy’, why do so many studies show it won’t last?

by Carolyn Thomas      @HeartSisters

Many centuries ago, while I was a volunteer run leader at our local YM-YWCA annual Marathon Run Clinic, my assigned running group each January was the 10-minute milers, whom I affectionately dubbed The Turtles. Our motto: “No course too short, no pace too slow.”   My group members were typically either former runners slowly returning after an injury, or people who were brand new to running. The newbies were as enthusiastic as their freshly-made New Year’s resolutions:  one, for example, declared to me that this was the year that he was finally going to quit smoking, lose 30 pounds, and run a marathon.

To which I replied: “Honey, pick ONE. . .”     .           .  Continue reading “Behaviour change: if it’s so ‘easy’, why do so many studies show it won’t last?”