Category: Heart disease and mental health issues

– posts here focus on the often overlooked emotional impact of having a cardiac event

Are you a cardiac muggle?

~ Carolyn Thomas ~ 26 Comments

by Carolyn Thomas  ♥  @HeartSisters

The term cancer muggle is what many people living with a cancer diagnosis define as “a person who thinks they know anything and everything about cancer, although they have no clue.”  (A muggle, by the way, is a term borrowed from Harry Potter, referring to humans who aren’t part of the wizarding world).

You’ll know them by the frightening tales they found on Facebook about people who died of exactly what you have now, or conversely by their eternally positive platitudes like: “What doesn’t kill you makes you stronger!”  Messages can often pretend to be genuine optimism – but aren’t always interpreted by cancer patients as positive.  They can instead feel more like what’s known as toxic positivity (also as dismissive positivity). The unintended implication is that if only you had a more positive attitude, you’d be able to “beat” this cancer.

And in cardiac circles, heart patients can also face our own muggles.          .      . Continue reading “Are you a cardiac muggle?” →

Chronic heart failure: the true heartache of living with “FAILURE”

~ Carolyn Thomas ~ 10 Comments

by Carolyn Thomas     ♥    @HeartSisters 

 An Australian study published this month explores two elements that seem pretty darned important to patients and their families following a diagnosis of chronic heart failure (CHF) – yet may often appear to be minimized or even dismissed by healthcare professionals.  In this study, participants were asked to report their lived experience through two key themes:  1. Heartache and 2. Living with Failure.             .
Continue reading “Chronic heart failure: the true heartache of living with “FAILURE”” →

Walking away vs. trying harder: quitting revisited

~ Carolyn Thomas ~ 8 Comments

by Carolyn Thomas   ♥   @HeartSisters

When gymnast Simone Biles made the shocking decision to opt out of the women’s team final at the Tokyo Olympics, blowhard pundits (like the insufferable Piers Morgan) declared that there is “nothing heroic or brave about quitting.”

Simone explained that she needed to “focus on my mental health and not jeopardize my health and well-being”.  Even for narcissistic blowhards, Morgan’s response to her decision was out of line. Sometimes, walking away can be the wisest and most thoughtful choice we could possibly make.      .      .       .              . Continue reading “Walking away vs. trying harder: quitting revisited” →

Good anxiety: is that even possible?

~ Carolyn Thomas ~ 5 Comments

by Carolyn Thomas    ♥    @HeartSisters   

There’s anxiety, and then there’s ANXIETY.  When Dr. Wendy Suzuki wrote about anxiety recently in her Globe and Mail essay, she wasn’t talking about clinical levels of anxiety requiring medical treatment, but what she calls our everyday anxiety:  

You would think that, after 18 months, we might feel better prepared to manage the continuing effects of the pandemic, but instead, our recent history seems to have simply added to our collective anxiety.”

She views this “everyday anxiety” as a new approach to understanding anxiety.       .   Continue reading “Good anxiety: is that even possible?” →