What sudden cardiac arrest looks like

by Carolyn Thomas  ♥  @HeartSisters

24 Hour Holter Monitor via Dr. John Mandrola

This EKG* belongs to a person who died of Sudden Cardiac Arrest on the golf course, approximately nine minutes after his heart went into a state of ventricular fibrillation (VF).  Sudden cardiac death almost always results from VF – a rapid and disorganized activation of the heart’s ventricles. The best way to stop VF is to defibrillate the heart to try to restore regular rhythm and restore normal contractions through the use of electric shock.  Continue reading “What sudden cardiac arrest looks like”

Why you’ll listen to me – but not to your doctor

by Carolyn Thomas     @HeartSisters

As I like to remind my women’s heart health presentation audiences, I am not a physician. I’m not a nurse. I am merely a dull-witted heart attack survivor. I also warn them that a lot of what I’m about to say to them is already available out there, likely printed on some wrinkled-up Heart and Stroke Foundation brochures stuffed into the magazine racks at their doctor’s office.

So when the organizer of one of my free upcoming WomenHeart talks at a large community centre where I speak twice a year called me to say that registration for this presentation is already full with a waiting list – and that’s with weeks still to go yet! – my interest was piqued.

As any experienced public speaker can appreciate, you’re only as good as the audience thinks you are. When a repeat event like mine fills up quickly thanks almost entirely to word-of-mouth buzz, this tells me that women attending this talk must be pretty darned motivated to learn more about how they can improve their heart health.

But meanwhile, many doctors I know lament the fact that it’s tough for them to motivate their patients to even think about lifestyle improvements to modify known heart disease risks.  Continue reading “Why you’ll listen to me – but not to your doctor”

Squishing, burning and implanting your heart troubles away

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by Carolyn Thomas  @HeartSisters

Like the eminently quotable cardiologist Dr. John Mandrola once wrote on one of my favourite heart blogs:

“We urge patients to eat less, exercise more, and not to smoke. But when they don’t do these things, we still squish their blockages, burn their rogue electrical circuits, and implant lifesaving devices in their hearts.”

As a heart attack survivor, one of the Big Lessons for me has been that although my doctors can “squish, burn and implant” all they like, their heroic efforts do not address what originally caused this damage to my coronary arteries in the first place.   Continue reading “Squishing, burning and implanting your heart troubles away”

Your heart health: “Make time now, so you can have time later”

by Carolyn Thomas  ♥  @HeartSisters

February is Heart Month.  It’s the perfect time to commit to doing something good for your heart this year. A recent Heart and Stroke Foundation survey reveals that we are not making time for healthy choices, which is contributing to the grim reality that cardiovascular disease is the #1 killer of women, and the cause of one in three deaths here in Canada.

The Heart and Stroke Foundation is urging us to make time now, so we can have time later.

Continue reading “Your heart health: “Make time now, so you can have time later””