Good anxiety: is that even possible?

by Carolyn Thomas       @HeartSisters   

There’s anxiety, and then there’s ANXIETY.  When Dr. Wendy Suzuki wrote about anxiety recently in her Globe and Mail essay, she wasn’t talking about clinical levels of anxiety requiring medical treatment, but what she calls our everyday anxiety:  

You would think that, after 18 months, we might feel better prepared to manage the continuing effects of the pandemic, but instead, our recent history seems to have simply added to our collective anxiety.”

She views this “everyday anxiety” as a new approach to understanding anxiety.       .   Continue reading “Good anxiety: is that even possible?”

I don’t want to talk about it…

by Carolyn Thomas    @HeartSisters

When you get together with your girlfriends, are there any conversation topics that you believe are not open for discussion? Any that are off-limits? Any personal stories that you think are, well, just too personal to talk about to those women closest to you?

No, me neither.

Nowhere is this communication openness more visible than with our health. We generally like to share our medical news, updates on that medical news, and our opinions about each others’ medical news.  Health topics appear increasingly popular as we age (and thus have way more medical news to discuss).  It’s what my friend Dave likes to call “the organ recital”.  But when it comes to serious health conditions, do you ever wonder if all that sharing is necessarily a good thing?  Continue reading “I don’t want to talk about it…”