” The doctor showed me an x-ray of my brain. He pointed to a small spot and told me, ‘That’s where the blood vessel burst in your brain!’ It was surreal.”
My heart sister Dina Piersawl (affectionately known to some of us as Dee Mad Scientist) had just celebrated her 41st birthday when she survived an ischemic stroke. A professional scientist – and a former athlete and personal trainer in Chicago who describes herself as “never been sick in my life” – Dina sure didn’t look or feel like any stereotypical stroke patient you might imagine. Continue reading ““Never been sick in my life” – so how could she have a stroke?”→
It doesn’t come in a pill bottle, nor is it supported by multi-million dollar marketing campaigns. It’s affordable, and often even completely free. It has few if any harmful side effects. It’s appropriate for both young and old alike. And just like the fistful of cardiac medications I now take every day since my own heart attack, I keep careful track of it (as evidenced by the stickers on my exercise calendar). It is exercise.