What (not) to say when you’re visiting the sick

 by Carolyn Thomas  @HeartSisters

meWhile clinical psychologist Susan Silk was recuperating from surgery, she decided that she wasn’t feeling up to having any visitors. But when one of her work colleagues who really, really wanted to visit was asked to respect Susan’s request for privacy, her astonishing response to Susan was:

“This isn’t just about you!”

Well, actually, it was all about Susan, and only about Susan. Yet sometimes, our friends, family and other visitors seem to forget what to say – and what never to say – to people suffering a trauma, as Susan described in a Los Angeles Times article co-written with Barry Goldman last year.

In fact, her own experience as a patient prompted Susan to come up with a deceptively simple technique to help others avoid doing or saying the wrong thing. She claims that this technique works for all kinds of crises: medical, legal, financial, romantic, even existential. Susan calls it the Ring Theory: Continue reading “What (not) to say when you’re visiting the sick”

How a heart attack can trigger PTSD

 by Carolyn Thomas    @HeartSisters

This guest post was originally posted online by Holly Strawbridge of Harvard Health Publications on June 25, 2012.

Joep Roosen Amsterdam A heart attack is a life-changing event. For some people, surviving a heart attack brings renewed appreciation for life. For others, the event is so traumatic that worrying about having a second heart attack consumes their lives.

By the latest account, one in eight heart attack survivors experiences a reaction called post-traumatic stress disorder (PTSD). Although PTSD is usually associated with extreme trauma such as war, rape or a natural disaster, heart attack survivors can experience the same key symptoms: flashbacks that occur as nightmares or intrusive thoughts. As a result, the survivor actively tries to avoid being reminded of the event and becomes hyper-vigilant worrying that it will happen again.  

It’s a high price to pay for having your life spared.   Continue reading “How a heart attack can trigger PTSD”

Cardiac care for the whole patient – not just the heart

A serious medical crisis can yank you unceremoniously right out of your normal game and hip check you into the boards, leaving you metaphorically bruised and literally traumatized. The freshly-diagnosed wear a familiar look – that look which seems to ask plaintively:

“What the hell just happened to me, and what’s going to happen next?”

But it’s often a delayed question, surfacing only after the most serious part of a health crisis has been survived, finally allowing reality about what’s just happened to you to sink in.  

Continue reading “Cardiac care for the whole patient – not just the heart”

The under-appreciated joy of making a meat loaf

by Carolyn Thomas  @HeartSisters

meatloafGripped in the throes of sweet nostalgia recently, I spent part of an enjoyable morning making a version of my mother’s homemade meat loaf recipe for our family. (If you’re creating your meat loaf masterpiece in the afternoon, I recommend having a nearby glass of heart-smart red wine on standby to keep you company).

It was a highly therapeutic kitchen experience that I’m afraid will soon become extinct. Meat loaf is an old-fashioned dinner that now makes hipsters sneer, nutritionists groan, and vegans turn even more pale than usual.  And like a lot of home cooking, it takes a bit of effort to whip up, so busy people doing Very Important Things believe they simply do not have time to make it. Goodbye, homemade meat loaf.  Continue reading “The under-appreciated joy of making a meat loaf”