Sleep problems can lead to heart problems for women

Having ongoing trouble getting a good night’s sleep, heart sisters?  This common complaint may mean bigger problems than just feeling exhausted and cranky the following morning. Researchers at the University of Warwick and University College London in the U.K. reported this month that women who get less than the recommended eight hours of sleep per night are at higher risk of heart disease and heart-related problems than men with the same sleeping patterns.

The study, published on July 1st in the American journal, SLEEP, has found that levels of inflammatory markers vary significantly with sleep duration in women, but not in men. One of the markers, high-sensitivity C-reactive protein (hs-CRP), is considered to be predictive of future cardiovascular events. Levels of hs-CRP were significantly higher in women who reported sleeping five hours or less.

Find out more about this research report.   Or learn some helpful techniques to beat insomnia with ‘good sleep hygiene’ (including why you should always turn your bedside alarm clock facing away from you).

** DO YOU LIVE IN THE TORONTO AREA?  Have you had trouble falling/staying asleep or waking up too early for at least the past six weeks?  You might be eligible to participate in a sleep study at Ryerson University. The study is being conducted to examine the preferences of persons with insomnia for medical and non-medical treatments for managing insomnia.  For more info, contact Jessica at:

Insomnia Treatment Preferences Research

Health Intervention Research Centre

Ryerson University

Tel: 416-979-5000 ext. 2568


University College London has found that levels of inflammatory markers vary significantly with sleep duration in women, but not men.
The study, published today (Weds) in the American journal SLEEP, found levels of Interleukin-6 (IL-6), a marker related to coronary heart disease, were significantly lower in women who reported sleeping eight hours as compared with 7hours.
A second marker, High-sensitivity C-reactive protein (hs-CRP), is predictive of future cardiovascular morbidity. Levels of hs-CRP were significantly higher in women who reported sleeping five hours or less.

What do you think of this topic?  Share your opinions below, or return to homepage

Health information online: how to tell the trash from the truth

1537583198_12623c05f6_m

by Carolyn Thomas  @HeartSisters

One thing I’ve observed since my heart attack and accompanying obsession with All Things Cardiac: there is a lot of embarrassingly questionable trash out there on the internet.

And it’s not just all those badly written blogs flogging magical health products to vulnerable heart patients that make me cringe.  I have found snake-oil salesmen with the letters M.D. after their names pushing their own miracle-cure supplements on their self-promoting websites.  I’ve found fine print at the end of medical journal studies revealing that the lead authors are on the take from the drug company whose product is being ‘studied’.

This morning, I happened upon a ‘natural home remedy’ website that offered stupefyingly unfounded advice like:

“Drink lemon juice every day to prevent heart disease!”

Really?  Seriously?

Before you run out the door to buy more lemon juice, consider the Three D’s rule of evaluating all medical or health information you find on the internet:   click here to continue reading

Cardiac research: where did all the women go?

Where have all the women gone?
Toronto – Women have successfully broken the glass ceiling in the boardroom, in politics, and on the home front. Is it now time for women to lobby for equal representation in research trials?
According to the Heart and Stroke Foundation, more than 50 per cent of deaths caused by heart disease and stroke – the leading cause of death in Canada – are women.
But that’s a fact you would never guess if you looked at the gender balance in the crucial clinical trials that study cardiovascular disease, Dr. Wendy Tsang told the Canadian Cardiovascular Congress 2008 co-hosted by the Heart and Stroke Foundation and the Canadian Cardiovascular Society.
Dr. Tsang reviewed landmark clinical trials between January 1, 1997 and December 31, 2007 in leading medical journals The Journal of the American Medical Association (JAMA), The Lancet ,and the New England Journal of Medicine.
“These are major trials published in the world’s leading medical journals,” says Dr. Tsang who is a cardiology resident at the University of Toronto. “Trials published in these journals undergo rigorous peer and editorial review.”
Dr. Tsang’s study found that although women comprise 53 per cent of patients in the general population with cardiovascular disease, in clinical trials they represented only 29 per cent of subjects with coronary artery disease, 25 per cent with congestive heart disease, and 34% with arrhythmias. Interestingly, they represented 61 per cent of the subjects in prevention trials.
“Our study shows the proportion of women enrolled in landmark cardiovascular clinical trials is substantially lower than you would find in the general disease population. What is even more of a shock is that this under-representation has not drastically changed over the past decade, “says Dr. Tsang.
“This study shows why it’s important to put a gender lens on research,” says Heart and Stroke Foundation spokesperson Dr. Beth Abramson. “Although women should not get the wrong message − as cardiac care and treatments are proven in female patients − optimally women should be better represented in trials.”
Dr. Abramson adds that in addition to making sure women are well represented in clinical trials, we need ongoing evaluation into possible gender differences in cardiovascular disease and how to address them.
The Heart and Stroke Foundation and CIHR’s multi-provincial GENESIS research initiative − which explores the differences in how men and women experience heart disease − is a good example of how this issue can be addressed.
“A trial may show that a drug or therapy benefits patients enrolled in the trial − but if women are under-represented in the trial, it makes it difficult to tell if the outcomes of the trial can be applied to women,” says Dr. Tsang. She says that the next step in this research is to figure out what factors affect female enrollment in clinical trials in order to help address this issue.
Addressing this issue may be more difficult than it sounds. In the United States in the early 1990s the National Institutes of Health put in place a policy that said there should be a fair representation of women in trials as long as it was reasonable.
“The results of this study are even more surprising because in 1993 in the U.S. Congress passed an act to increase enrollment of women and minorities in trials,” says Dr. Tsang.  “You would have thought that between then and 2007 there would have been a change. But we didn’t find that.”
The under-representation of women in clinical trials could be because they are asked to participate less often than males. Women get heart disease later in life than men and a lot of trials have an age rule that says nobody 70 or over can enroll. However, Dr. Tsang’s research does show women make up 61 per cent of trials that investigate exercise and diet.  Could this be due to gender stereotyping?
That could be next on the research agenda.
To find out more about gender differences in heart disease and stroke visit heartandstroke.ca or thehearttruth.ca.
Statements and conclusions of study authors are solely those of the study authors and do not necessarily reflect Foundation or CCS policy or position. The Heart and Stroke Foundation of Canada and the Canadian Cardiovascular Society make no representation or warranty as to their accuracy or reliability.
The Heart and Stroke Foundation (heartandstroke.ca), a volunteer-based health charity, leads in eliminating heart disease and stroke and reducing their impact through the advancement of research and its application, the promotion of healthy living, and advocacy.

by Carolyn Thomas    @HeartSisters

Here’s a news flash:  women are not just small men (like cardiologist Dr. Nieca Goldberg‘s book of the same title). In almost every area of our health, there are significant differences between men and women’s responses to both disease and treatment.  But because women are not yet equally represented in medical research, our health care professionals have had to assume that diseases and conditions affect both women and men in the same way.  

Medical research has focused on the bikini approach to women’s health: breasts and reproductive organs. And if diagnostic tests and treatments work for men, shouldn’t they also work for women?  Well, darling readers, here are some sobering facts from the Society for Women’s Health Research that show why this may not be the case: click here to find out

My cardiologist: “the devil himself”

devil on brown paper

by Carolyn Thomas  @HeartSisters

Letters to the Editor, Victoria Times Colonist

Wednesday, June 24, 2009

Dress codes in hospital should respect patients’

Dear Editor,

In May, I had to stay in the Royal Jubilee Hospital cardiology ward. At that time they decided to do a cardio conversion. Then in walks the devil himself to do the task. He wore tight jeans, a shirt of some ungodly print and had curly hair hanging down past his bum. Not OK. I am a 66-year-old woman with a serious heart condition and I just wanted to get up and run.

Whatever happened to dress code? A white coat and clean hands gives a person a feeling of confidence. Is it some kind of infringement on these people’s rights? One seldom knows if they are talking to the janitor or head nurse. I feel I deserve better than that in the hospital.

Sincerely,

Mrs. M.A., Victoria, BC  Canada click here to read my response to this letter