Even heart patients can learn to be optimists

3108843349_c751a90b7f

by Carolyn Thomas  @HeartSisters

I’ve been ruminating (something that female heart patients apparently tend to do when feeling depressed) about the writing of Dr. Martin Seligman, professor of psychology at the University of Pennsylvania and author of the excellent book, Learned Optimism. He writes:

“Optimism is not about ignoring what’s real, but becoming aware of your thoughts about why things happen.”

What’s really at the heart of optimism, Dr. Seligman adds, is how you explain negative experiences to yourself. When something bad happens to a pessimist, she’s likely to get into a sort of dark and hopeless mental muttering that has her thinking things like:

“Why me? Ain’t it awful? It’s permanent and everything is ruined and it’s all their fault.” Continue reading “Even heart patients can learn to be optimists”