Forget Type A: a woman’s heart disease risk is higher for Type D personalities

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by Carolyn Thomas  @HeartSisters

According to the Harvard Heart Letter, if you are the kind of person who . . .

  • tends to sweat the small stuff
  • sees the glass as half empty
  • keeps your feelings bottled up inside

… then you might well be termed a Type D (distressed or distant) personality, and be at increased risk for heart disease.

Type D people tend to be anxious, irritable, and insecure. They keep an eye out for trouble rather than pleasure. They may experience high levels of stress, anger, worry, hostility, tension, rudeness and other negative and distressing emotions. Even if they lack a strong support network of friends or family, they go to great lengths to avoid saying or doing things that others don’t like. As a result of biting their tongues to keep their negativity to themselves, they often feel tense and inhibited around other people.

Does this sound like it might be you?
Continue reading “Forget Type A: a woman’s heart disease risk is higher for Type D personalities”

Even heart patients can learn to be optimists

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by Carolyn Thomas  @HeartSisters

I’ve been ruminating (something that female heart patients apparently tend to do when feeling depressed) about the writing of Dr. Martin Seligman, professor of psychology at the University of Pennsylvania and author of the excellent book, Learned Optimism. He writes:

“Optimism is not about ignoring what’s real, but becoming aware of your thoughts about why things happen.”

What’s really at the heart of optimism, Dr. Seligman adds, is how you explain negative experiences to yourself. When something bad happens to a pessimist, she’s likely to get into a sort of dark and hopeless mental muttering that has her thinking things like:

“Why me? Ain’t it awful? It’s permanent and everything is ruined and it’s all their fault.” Continue reading “Even heart patients can learn to be optimists”