Good news, my heart sisters: a study published this week in the heart journal Circulation reports that women with an optimistic outlook on life may live longer and be less likely to develop heart disease than their pessimistic counterparts.
Researchers found that, among more than 97,000 women between the ages of 50 and 79, those with generally optimistic dispositions were 14% less likely to die over eight years than pessimists. They were also over 9% less likely to develop coronary artery disease, and 30% less likely to die of heart complications.
But can you actually change from thinking like a pessimist if that’s your nature? Continue reading “How optimism can be good for women’s hearts”