by Carolyn Thomas ♥ @HeartSisters

A number of my readers contacted me recently to make sure I’d seen Gretchen Reynolds’ new Washington Post article (THANK YOU, dear heart sisters, for thinking of me!) For those who missed it, I want to revisit some key messages from a tragic story about Gretchen’s friend, Anne – her hiking/mountain biking/distance running (also non-drinking and non-smoking) buddy. Gretchen described 61-year old Anne as “kind and capable, modest and fit”. She died suddenly last month. Anne’s cause of death, as Gretchen wrote in her regular column in the Post, was “a bolt-of-lightning heart attack” : .
Continue reading “Too fit and healthy to worry about heart disease?”

You could do last-minute Christmas shopping for another scented candle or pottery vase (that just might end up some day on somebody’s yard sale table together). But if you have a woman in your life who has been diagnosed with heart disease, you could choose a truly useful gift this year. Here’s why, in my admittedly biased view, that gift could be my book, 
