What heart patients can learn from cancer patients

by Carolyn Thomas  @HeartSisters

Cardiologist Dr. Richard Fogoros has issued this blunt warning to those at risk for developing heart disease:

“You need to change your life. If you don’t, you will suffer the consequences  – possibly decades earlier than is necessary.”

In his Heart Health Center column, he observed that most high-risk people end up making only half-hearted efforts to modify their heart attack riskAnd he blamed doctors for enabling this lack of personal accountability.  Continue reading “What heart patients can learn from cancer patients”

Forget Type A: a woman’s heart disease risk is higher for Type D personalities

woman sunglasses angry

by Carolyn Thomas  @HeartSisters

According to the Harvard Heart Letter, if you are the kind of person who . . .

  • tends to sweat the small stuff
  • sees the glass as half empty
  • keeps your feelings bottled up inside

… then you might well be termed a Type D (distressed or distant) personality, and be at increased risk for heart disease.

Type D people tend to be anxious, irritable, and insecure. They keep an eye out for trouble rather than pleasure. They may experience high levels of stress, anger, worry, hostility, tension, rudeness and other negative and distressing emotions. Even if they lack a strong support network of friends or family, they go to great lengths to avoid saying or doing things that others don’t like. As a result of biting their tongues to keep their negativity to themselves, they often feel tense and inhibited around other people.

Does this sound like it might be you?
Continue reading “Forget Type A: a woman’s heart disease risk is higher for Type D personalities”