Tag Archives: Heart to Start 5k/10k Walk/Run

Six ways NOT to motivate patients to change

15 Jul

by Carolyn Thomas  @HeartSisters  July 15, 2018

In classic scientific understatement, U.K. researchers Drs. Michael Kelly and Mary Barker observed that “most efforts to change health behaviours have had limited success.”(1)

No kidding. Right now, even as you read this, academic researchers all over the globe are applying for (and getting) grant funding to embark on yet another new study examining smokers who don’t quit, couch potatoes who don’t get off the couch, or overweight people who don’t lose weight. I can’t be 100% certain, of course, but I’m betting my next squirt of nitro spray that these studies will no doubt conclude that, yes indeed, those people do need to change their behaviour, and “further study is required”. Continue reading

Heart disease is a sitting disease

1 Feb

by Carolyn Thomas    @HeartSisters

When Oregon cardiologist Dr. James Beckerman sent me a copy of his new book called Heart To Start and asked me to review it, I agreed – but I have to tell you that it took me a month to actually open it and read it. These days, I’m often invited to review heart-related books of fairly dubious quality, so I tend to be a wee bit wary when taking on another review. But I’d already been following Dr. B for some time on Twitter, and I’d even quoted him in this 2013 blog article – so part of me really, really hoped I would like his new book.

But I was wrong. By the end of the first chapter, I realized that I didn’t like this book.  I loved it!  Continue reading