by Carolyn Thomas  ♥  @HeartSisters

Back when I was a run leader at the Y Marathon Running Clinic, we’d have an overflow crop of eager new participants at our first Sunday morning run of each New Year. Some even told me that this was finally going to be the year in which they quit smoking, lost 30 pounds, and ran a marathon! “Pick one!” was my pragmatic response to such announcements . . .     Continue reading “The Sitting-Rising Test: what’s your score?” →