Hysterical female? Just anxious? Or heart attack?

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A guest post written by Patti Digh, social activist, heart attack survivor, and the author of eight books including her best seller Life is a Verb: 37 Days To Wake Up, Be Mindful, And Live Intentionally.  This essay originally ran on her blog 37 Days in January 2016.

“He’s working with a med student shadowing him today. Do you mind being seen by her first?”

In the spirit of education, I said, “No, of course not.”

She had long strawberry blond hair and big glasses. We talked. “What brought you here today?” she asked. Continue reading “Hysterical female? Just anxious? Or heart attack?”

Is your doctor telling you to “meditate, eat veggies, walk, quit smoking?” If not, why not?

by Carolyn Thomas  ♥ @HeartSisters

Newsweek once called his advice “the state of the art in psycho-cardiology” – a lifestyle regimen best known for the stringency of its ultra-low-fat diet, but with equal emphasis on exercise and stress reduction. And in The Atlantic, the famous preventive medicine guru Dr. Dean Ornish has written an essay called Why Health Care Works Better than Disease Care. Dr. O is founder and president of the non-profit Preventive Medicine Research Institute.

And his research studies were the first to claim that lifestyle changes can reverse cardiovascular disease without drugs.

He’s a rare duck: a man with the letters M.D. after his name who shuns the prescription pad and Big Pharma’s domination of what’s been called “marketing-based medicine”. Instead, he has long advocated preventing – and even reversing – heart disease without drugs or surgery through changing your lifestyle. He actually recommends two different diets:  the prevention diet and the reversal diet. The reversal diet is a very strict low-fat diet designed for people who have diagnosed heart disease.

Alas, so far I have yet to meet any heart patient who has been successful in sticking to this extremely restrictive diet for any significant length of time. Continue reading “Is your doctor telling you to “meditate, eat veggies, walk, quit smoking?” If not, why not?”