While what stresses you is different from what stresses your neighbour, the recipe for stress is universal. So are the four ingredients in this recipe, according to McGill University’s Centre for Studies on Human Stress at L’Hôpital Louis H. Lafontaine in Montréal.
This Centre, by the way, is a remarkably helpful resource if you’re one of those people who have become so chronically stressed day to day that you no longer think this state of being is even abnormal anymore.
Your body’s natural response to psychological stressors – the release of stress hormones – can lead to poor health outcomes if it becomes chronic.
It struck me that the Centre’s list of four ingredients that reliably elicit this stress response are also those that make a heart disease diagnosis itself so continually stressful. They include: Continue reading “Four ingredients in the heart patient’s recipe for stress”