by Carolyn Thomas  ♥  @HeartSisters

Shortly after my heart attack, while I was lying around at home on the big red chair wondering when I was ever going to feel like my old self, my real self, my fun self, my crazy-busy self again, I went online to seek help from a cardiac support group I’d just discovered (the WomenHeart Connect online community at Inspire).  All I had to do was type in the question “Does anybody else out there experience  ______?” – and I knew that many of the 40,000+ other women members living with heart disease would have an answer, a handy coping tip or just some informed understanding for me.

What was happening to me? I had turned into a person I no longer recognized. That person I used to be – the one who was the last to leave any party, the one everybody else could count on, the one who thrived on juggling multiple work deadlines with ease – seemed to have disappeared. How could I get her back?  Ongoing cardiac symptoms and an as-yet-undiagnosed coronary microvascular disorder meant an unrecognizable pace that I did not like one bit.

What should I be doing to speed up this annoyingly slow recovery business? I posed these questions to my online group, and among many replies, this one arrived from an anonymous sisterly soul who, like me, had been going through much the same awkward transition. A self-described recovering Type A personality, she wrote me the following:  Continue reading “Life after heart attack if you’re a Type A” →