Improve your heart health – on a budget
Is it possible for us to follow a heart-smart lifestyle and still stay within a tight budget? What if we can’t afford to join a pricey gym, or participate in expensive sports like skiing or golfing? Can those of us on a budget still purchase those heart-healthy but expensive almonds, wild salmon steaks and 10 servings of fruits and veggies every day? Here are tips from two savvy experts who say YES to all of the above:
According to Canadian dietician Cara Rosenbloom, “It just takes a little bit of extra planning and a little bit of extra thought to eat healthy while still saving money.”
Rosenbloom’s advice includes: click to continue reading
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