Today’s guest post comes to you from the engaging blog called PinkUnderBelly, written by Nancy Hicks, “a sassy Texas girl dealing with breast cancer and its messy aftermath.” Her messy aftermath is substantial: diagnosed with Stage 2 breast cancer in April 2010 at age 40, a bilateral mastectomy within three weeks of diagnosis, a nasty infection three weeks post-op, which led to four more hospitalizations and two more surgeries.
While Nancy’s blog focuses on breast cancer, her message on living until age 100 will ring true for many of us heart patients, too – republished here with her kind permission:
“I get a handy-dandy email in my inbox every day from Oprah’s magazine. I like her magazine and always find something useful, whether a book review or an article about a do-gooder in some random far-flung part of the world. Because Oprah is queen of the world and can cover whatever stories or topics she chooses, you never see ridiculous headlines or teasers on the cover of her magazine, like what we see on so many magazines. Sometimes I’m downright embarrassed by them while waiting in line at the grocery store: do we need to know that Hilary is cheating on Bill with a lesbian lover? Do you really want to guess which celeb’s backside is completely covered in cellulite but only partially covered by a yellow bikini? I’m never embarrassed by the cover of O Magazine.
“So today’s email had Dr. Oz’s tips on 10 things you can do to live to 100 — or beyond.
“I’m all for healthy living, but I most definitely do not want to live to be 100 — or beyond. I’m exhausted just thinking about that.
“Perhaps living to 100 — or beyond — but never growing old, feeble, and/or dependent on others wouldn’t be too bad, but given my not one, but two bouts with cancer, coupled with my degenerating joints, I’m guessing that won’t be in the cards for me. If I live to be 100 — or beyond — but my knees won’t bend and I’m stuck in a wheelchair, or even worse in bed, relying on others to care for me, I’m going to be hopping mad.
“Maybe I’m taking Dr. Oz too literally. Does he really think that by following his 10 tips, we can live to be 100? I dunno, but here are his suggestions.
1. Eat red foods. The examples he give are beets, which relax blood vessels, and red cabbage, which protects against cancer. I love, love, love beets, so perhaps my blood vessels are relaxed. However, I clearly did not eat enough red cabbage, as it most definitely did not protect me from cancer.
2. Drink a cup of black tea. It’s supposed to boost survival rates of those who suffer a heart attack by 28 percent. Ok, I admit that stats like these confuse me. Does this mean that black-tea drinkers who have a heart attack are 28 percent more likely to not die from the heart attack, or 28 percent les likely to have a heart attack in the first place? I’m confused, but I do drink a lot of iced tea, so hopefully I’m covered either way.
3. Dial one phone number from memory every day. Not using speed dial or your cell phone’s memory exercises the brain’s “chunking” ability. By grouping info into chunks, you can keep your brain active and alert. I think working a crossword puzzle does the same thing, but don’t quote me on that.
4. Use the first stall in a public restroom. Okay, I do this whenever I am stuck and must use a public restroom, although I avoid public restrooms at all cost. Being the good germophobe that I am, I already knew this trick. See, most people seek privacy in a public restroom, so they tend to use the farthest stalls. More use equals more bacteria, which freaks me out. Now I’m wishing I hadn’t shared this tip, though, as I predict a rush on my preferred first stall. Some days I wonder how I’m able to leave the house at all.
5. Take the stairs, two at a time. We all know that taking the stairs instead of the elevator is preferable for good health, but Dr. Oz says take that a step further — literally — and take two stairs at a time. Easy for him to say, with his long legs. I’ll try it, even though my legs aren’t long, but I’ll probably have to use the handrail, which I’m pretty sure is covered in germs. Never mind.
6. Stretch after you shower. Stretching is good. Tight muscles and tendons are bad (says the girl who hates to stretch). Once your muscles are good and heated from the shower, it’s easier to stretch them, and stretching promotes good posture and helps decrease muscle soreness from taking the stairs two in one go.
7. Hold your breath. Dr. Oz touts this as a mini workout for your lungs, and something that can be done anytime, anywhere. He recommends holding your breath for 10 seconds, then blowing it out through pursed lips, which activates all the little nooks & crannies in our lungs. I tend to hold my breath while using a public restroom, so as long as I blow it out through pursed lips, I guess I’m good.
8. Do the reverse warrior. Dr. Oz does a lot of yoga, and if he says the reverse warrior is the most important pose, I believe him. Click here to see how to do it. This pose strengthens the legs, increases flexibility in the spine, and stretches the hips, inner thighs, and groin. Get to it, y’all.
9. Chew your food 20 times. Grandma said it first, but Dr. Oz tells us why: not only does it slow us down and helps us avoid eating like a pack of wild animals, it can decrease our risk of diabetes. Horking down food too fast leads to overeating, which can lead to obesity, which can lead to diabetes. Dr. Oz says if you don’t want to count out how many times you chew, get into the habit of putting your fork down in between bites.
10. Cut your cravings in half. Instead of trying to deny your cravings, Dr. Oz recommends giving in to them, but only by half. So instead of gobbling down a bag of potato chips, eat half the bag. Instead of devouring the carton of ice cream, just eat half of it. Actually, the example he gave was a cookie. One cookie. Which he wants you to break in half. So I’m guessing he would counsel me to go ahead and pour myself a glass of champagne, but to only drink half of it.
“Yet another reason to not live to be 100 — or beyond. I want the whole glass!”
© 2012 PinkUnderBelly
Q: Would you like to live to 100?