by Carolyn Thomas ♥ @HeartSisters
Like most of you, I’ve experienced my fair share of garden variety pain over the years (caused, in my case, by things like a ruptured appendix, broken bones, knee surgery, or popping out two babies the old-fashioned way).
But none of those even came close to the chronic pain of refractory angina caused by my current diagnosis of inoperable coronary microvascular disease (MVD). The chest pain caused by this disorder of the heart’s smallest blood vessels is episodic, intense, frightening and resembles what my “widow maker” heart attack symptoms felt like in 2008. Except this kind of pain happens almost every day. It’s generally well-managed most days by meds (including my trusty nitro spray) and the non-drug, non-invasive TENS therapy recommended by my cardiologist as well as my pain specialist at our Regional Pain Clinic. But sometimes, it’s alarming enough that I clutch my chest and wonder:
“Is this something? Is it nothing? Should I call 911? Is today the day I’m having another heart attack?”
As you already know if you live with chronic pain like this, pain can literally change your personality. If it’s chest pain, it can also make you feel anxious and worried in a way that having pain from knee surgery never can. No wonder pain is so utterly exhausting!
Continue reading “Exhaustion: the ‘leaky emotion’ of chronic illness”
I think I’ve seen just about every “healthy lifestyle” informational brochure out there. You’ve seen them, too: Eat better! Lose Weight! Quit Smoking! Get More Exercise! BlahBlahBlah! None that I’ve found so far, however, mention anything that we don’t already know. Behaviour change is notoriously challenging – otherwise we’d all be doing it already. It seems to me that the issue is not so much about raising awareness of something that isn’t well understood (Really? Smoking is bad for
Heart Sisters 