Can’t sleep? Feeling blue? Seven things women must avoid doing at 2 a.m!


And now for a bit of wise humour, courtesy of the always creative Christine Miserandino at one of my favourite websites, But You Don’t Look Sick?  

“We all have been there. It is 2 a.m, you can’t sleep, you have a lot on your mind – and let’s face facts, you are depressed. After doing all of the wrong things to combat depression, I thought I would pass on some of my knowledge to you. Hopefully you can find better things to do with your time at 2 a.m. than I did. Why only seven things? I fell asleep, and I was too depressed to think of 10…   Continue reading “Can’t sleep? Feeling blue? Seven things women must avoid doing at 2 a.m!”

“But you don’t look sick…”

happy face hats

by Carolyn Thomas  @HeartSisters

There have been some days when it would have been ever-so-handy if I were sporting a cast on my arm, or crutches, or a big fat neck brace. Now that would be a realistic indicator to the world ‘out there’ of how it can sometimes feel to have Coronary Microvascular Disease, a particularly debilitating form of heart disease.

But instead, every day some of us wake up, shower, get dressed in our usual clothes, comb our hair in the usual way, floss and brush just like we have always done – and go about our day, looking pretty much how we’ve always looked.

Few people ‘out there’ who don’t know us would even guess that we live with significant heart disease.  Few would guess that I’m still unable to work at the PR  job I love, for example, or that even the smallest outing with family or friends takes every bit of stamina I can muster, or that I need to nap like a pre-schooler every day just to manage the ‘new normal’ that has become my life. Continue reading ““But you don’t look sick…””

“You look great!” – and other things you should never say to heart patients

by Carolyn Thomas  ♥  @HeartSisters

“Wow!  You look great!  You look just the same!”

In the early days, that was a fairly typical greeting from those who had not seen me for a while.  While some might assume that this is a thoughtful and flattering comment to offer a freshly-diagnosed heart attack survivor, many times it didn’t feel that way.

Surprised? Many people, especially in the early days, weeks and months while still reeling emotionally and physically from their life-altering cardiac train wreck, tell me that they often feel like replying to such greetings with:

“I am NOT the same!”

Instead of  the well-meant but oddly niggling “You look great!” – what might be more helpful to the freshly-diagnosed heart patient?   click to continue reading