Post-heart attack: why we feel worse before we feel better

by Carolyn Thomas     @HeartSisters

Discharge from the hospital is a highly difficult time for both patients and families, who are often under-supported. Our study found that the levels of the stress hormone cortisol in heart attack patients increased sharply after hospital discharge – and they can stay elevated for months.” 

The study that Dr. Doreen Rabi described to me may help to answer the question that so many of my Heart Sisters readers have been asking for years: Why do I feel worse after my heart attack before I start to feel better?   .     .    .     Continue reading “Post-heart attack: why we feel worse before we feel better”

Convalescence: the forgotten phase of illness recovery

by Carolyn Thomas     @HeartSisters

I love the work of U.K. philosopher Alain de Botton, an explorer of the  ‘philosophy of everyday life.’  He once wrote:

“People can accept you sick or well. What’s lacking is patience for the convalescent.”  

Convalescence. It’s the gradual return to health while you still need time to recover from illness or medical treatment, usually by resting. For patients, it’s that fuzzy grey area in between feeling acutely ill and feeling 100% healthy again. The term comes from the Latin convalescere: to grow fully strong.”

Most garden-variety convalescence is mercifully short. After spending a few days in bed with a flu bug, for example, you might feel a bit weak or shaky for a while. Not exactly sick anymore, but not yet 100%. Other forms of convalescence, however, may take weeks, months or even years of recuperation. And with some chronic and progressive disease diagnoses, everyday life can start feeling like one long endless period of convalescence – with good health merely a dim memory.  The difference: unlike the historical practice of viewing convalescence as a distinctly separate and important stage of illness recovery, today’s convalescents may simply feel like they’re being forced to very quickly adjust to the “new normal” of life. Continue reading “Convalescence: the forgotten phase of illness recovery”