Tag: Dr. Mike Evans

Let’s make our day harder – not easier!

~ Carolyn Thomas ~ 11 Comments

by Carolyn Thomas  ♥ @HeartSisters

Canadian physician Dr. Mike Evans – known to 3.6 million people as the creator of the video-gone-viral 23 1/2 Hours – has done it again. Here’s his 4-minute take on what he calls our “generational case of sitting disease”.  In a modern world obsessed with making things easier, consider his new movement to start making each day harder for better health – especially important in both preventing and treating cardiovascular disease.  Watch it now – Enjoy . . .

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Q:  How have you built in little ways to make your day a bit harder?

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Why doctors shouldn’t call it the “waiting” room

~ Carolyn Thomas ~ 23 Comments

by Carolyn Thomas  ♥ @HeartSisters

At least once a year, my family heads out to the world-famous Butchart Gardens, about a half hour drive from our home here in Victoria. We spend a magical Saturday evening enjoying the summer gardens, a picnic supper on the lawn, live entertainment and especially the eye-popping summer fireworks extravaganza at dusk.  We are joined by approximately a zillion other visitors from around the globe, and the minute those last fireworks have fizzled, the zillions stand up and shuffle en masse to the vast parking lot to exit.

A little secret that our family has learned over the years, however, has saved us a lot of late night aggravation trying to get out of that tour bus-clogged  traffic jam – and it also confirms social scientists’ theory that Occupied Waiting Time feels far shorter than Unoccupied Waiting Time – a profound lesson for those of us who spend way too much time cooling our heels in doctors’ waiting rooms.  Continue reading “Why doctors shouldn’t call it the “waiting” room” →

Why you’ll listen to me – but not to your doctor

~ Carolyn Thomas ~ 15 Comments

by Carolyn Thomas   ♥  @HeartSisters

As I like to remind my women’s heart health presentation audiences, I am not a physician. I’m not a nurse. I am merely a dull-witted heart attack survivor. I also warn them that a lot of what I’m about to say to them is already available out there, likely printed on some wrinkled-up Heart and Stroke Foundation brochures stuffed into the magazine racks at their doctor’s office.

So when the organizer of one of my free upcoming WomenHeart talks at a large community centre where I speak twice a year called me to say that registration for this presentation is already full with a waiting list – and that’s with weeks still to go yet! – my interest was piqued.

As any experienced public speaker can appreciate, you’re only as good as the audience thinks you are. When a repeat event like mine fills up quickly thanks almost entirely to word-of-mouth buzz, this tells me that women attending this talk must be pretty darned motivated to learn more about how they can improve their heart health.

But meanwhile, many doctors I know lament the fact that it’s tough for them to motivate their patients to even think about lifestyle improvements to modify known heart disease risks.  Continue reading “Why you’ll listen to me – but not to your doctor” →