Here’s your basic heart-smart grocery shopping list


Lose 10 Pounds in 10 Days! Drop One Dress Size a Day!

Rapid weight loss can be so quick and easy – if you believe all those fad diet advertising claims. A fellow heart attack survivor, for example, tells of losing nine pounds in the past five days. She has accomplished this feat, she explains, thanks to a miracle diet she heard about while watching the Dr. Phil show on television.

Phil is always a font of reliable evidence-based health information. (I’m kidding about that last part, my heart sisters).

She was so inspired by this TV interview with a telegenic, fit and very convincing young author of yet another miracle diet book that she went out and bought the expensive best-seller, and says she is now “thrilled” with her resulting nine-pound weight loss results. She does confess, however, that she’s already had to “cheat” on the strict diet a few times in the past five days, and is “struggling” to stay on it so far, but she still seems thrilled nonetheless.

Trouble is, strict weight loss diets typically result in regaining that lost weight – and more.  Continue reading “Here’s your basic heart-smart grocery shopping list”