Tag Archives: Dr. Sonja Lyubomirsky

My book is one year old! Some excerpts to tease you…

18 Nov

 

by Carolyn Thomas  @HeartSisters    November 18, 2018

What a year it’s been since my book was published by Johns Hopkins University Press one year ago this month! When it was launched, A Woman’s Guide to Living with Heart Diseasebecame Amazon’s #1 New Release in the Medicine/Public Health category. The book is already into its second printing, and reviews have been truly wonderful (with one notable exception: an Australian reader named Robert who complained in his Goodreads review that there was a bit too much emphasis on how women are neglected when it comes to heart disease” – and then added: “Happily for me, my doctors, nurses and physios did everything by the book.” Thank you Robert, for helping to illustrate the cardiology gender gap so perfectly!

To celebrate this one-year milestone (and entice you to buy the book for yourself, or as a really useful gift for a freshly-diagnosed woman you care about), here are some random excerpts from my book, gathered from each of the 10 chapters.
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Oscillating narrative: the learned art of re-creating ourselves

17 Dec

by Carolyn Thomas    @HeartSisters

“We all re-create ourselves; it’s just that some of us use more imagination than others.”  ~ Madonna

Whether we want to or not, we often end up re-creating ourselves after a significant medical diagnosis. Researcher Dr. Kathy Charmaz calls this phenomenon the loss of self after such a diagnosis, a loss experienced while we’re learning to adapt and adjust to this strange new life as a patient. When we try to talk about this painful loss to others who haven’t ever experienced it, most have trouble taking us seriously, or they may want to jolly us out of our current reality.

Yet how we talk about this matters to how we get through it. Continue reading

How optimism can be good for women’s hearts

11 Aug

woman happy

by Carolyn Thomas @HeartSisters

Good news, my heart sisters: a study published this week in the heart  journal Circulation reports that women with an optimistic outlook on life may live longer and be less likely to develop heart disease than their pessimistic counterparts.

Researchers found that, among more than 97,000 women between the ages of 50 and 79, those with generally optimistic dispositions were 14% less likely to die over eight years than pessimists. They were also over 9% less likely to develop coronary artery disease, and 30% less likely to die of heart complications.

But can you actually change from thinking like a pessimist if that’s your nature?   Continue reading