Tag Archives: Dr. Sonja Lyubomirsky

Oscillating narrative: the learned art of re-creating ourselves

17 Dec

by Carolyn Thomas    @HeartSisters

“We all re-create ourselves; it’s just that some of us use more imagination than others.”  ~ Madonna

Whether we want to or not, we often end up re-creating ourselves after a significant medical diagnosis. Researcher Dr. Kathy Charmaz calls this phenomenon the loss of self after such a diagnosis, a loss experienced while we’re learning to adapt and adjust to this strange new life as a patient. When we try to talk about this painful loss to others who haven’t ever experienced it, most have trouble taking us seriously, or they may want to jolly us out of our current reality.

Yet how we talk about this matters to how we get through it. Continue reading

How optimism can be good for women’s hearts

11 Aug

woman happy

by Carolyn Thomas @HeartSisters

Good news, my heart sisters: a study published this week in the heart  journal Circulation reports that women with an optimistic outlook on life may live longer and be less likely to develop heart disease than their pessimistic counterparts.

Researchers found that, among more than 97,000 women between the ages of 50 and 79, those with generally optimistic dispositions were 14% less likely to die over eight years than pessimists. They were also over 9% less likely to develop coronary artery disease, and 30% less likely to die of heart complications.

But can you actually change from thinking like a pessimist if that’s your nature?   Continue reading