Yes, French women DO get fat!

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Remember that book  that came out a few years ago that explained to us the “French paradox” – why don’t French women get fat?   Anybody who has, like me, been unable to resist a Paris boulangerie without stopping to indulge has marvelled at the ability of French women to remain so thin and gorgeous in spite of all those exquisite croissants, crusty baguettes, heavenly sauces, divine cheese and oh, those wines.

Author Mireille Guilano (who, incidentally, is thin and gorgeous herself) wrote French Women Don’t Get Fat in 2004, explaining that their secret is in the eating habits of the women in France. Continue reading “Yes, French women DO get fat!”

Improve your heart health – on a budget

by Carolyn Thomas  @HeartSisters

Is it possible for us to follow a heart-smart lifestyle and still stay within a tight budget? What if we can’t afford to join a pricey gym? And can those of us counting pennies still afford to purchase those heart-healthy but expensive foods every day? Here are tips from two savvy experts who say YES to all of the above:

According to Canadian dietician Cara Rosenbloom:

“It just takes a little bit of extra planning and a little bit of extra thought to eat healthy while still saving money.”

Rosenbloom’s advice includes: click to continue reading