Tag Archives: learning to live with heart disease

Hypervigilance: waiting for that second heart attack

9 Sep

by Carolyn Thomas  @HeartSisters    September 9, 2018

511724-0211-23Until I had a heart attack, I didn’t know that one of the biggest risk factors for having a cardiac event like mine is having already had one. Heart disease, a chronic and progressive diagnosis, is the gift that keeps on giving. And as I wrote here, one of the Big Lessons for me has been that, although my doctors can “squish blockages, burn rogue electrical circuits, and implant lifesaving devices”, their heroic efforts do not address what originally caused this damage to my coronary arteries in the first place – likely decades before my heart attack struck.  See also: The Cure Myth

In fact, women are twice as likely to have a second heart attack in the six years following the first compared to our male counterparts.(1)  No wonder sobering stats like this can drive the freshly-diagnosed heart patient to an exhausting and fearful state of acute hypervigilance. Continue reading

Surviving the crisis: the first stage of heart attack recovery

18 May

by Carolyn Thomas  @HeartSisters

How I wish I’d discovered Dr. Wayne Sotile’s wonderful book Thriving With Heart Disease while I was still a patient in our hospital’s Coronary Care Unit following my heart attack.

A large hint: if you or somebody you care about ever experiences a cardiac event, get your hands on a copy of this book before discharge from hospital.

The book’s second chapter is called The Four Stages of Heart Illness. Dr. Sotile, a cardiac psychologist, describes the heart patient’s journey through a series of four “separate, identifiable stages”.

These stages don’t always proceed neatly in sequences, but Dr. Sotile believes that your recovery will have fewer surprises if you are familiar with them and know what to expect.

Over the next few weeks, I’ll be exploring each of these four stages along the cardiac journey.

Stage 1:  Surviving The Crisis:  Illness strikes, and patient and family begin the journey.   Continue reading