Social isolation/loneliness is hurting your heart

by Carolyn Thomas     @HeartSisters

heart-1244507_1920 copyIn the last few years of her life, my siblings and I had reached the point where we knew it was time to move our elderly widowed mother into a residence for seniors. Already showing signs of dementia and no longer safe to remain on her own in her large home, she had become increasingly miserable. She didn’t want to change anything, however, and we worried that she would hate this disruptive move into her new two-bedroom assisted living suite.

So we were thrilled shortly after her first week there when she excitedly told us about the nice new people she’d already met, all of the fun group activities scheduled each day, and the red blouse she had picked out to wear to the annual Valentine’s Day party that the staff were organizing later that week. She seemed to be happier and more alert than she had been in a long time.

Preventing social isolation is particularly important, not just to those moving into seniors’ homes, but to every aging Baby Boomer no matter where we happen to live – and particularly because of the startling link between social isolation, loneliness and an increased risk of cardiovascular disease.

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