Tag: PTSD

Yale Heart Study asks why we wait so long before seeking help in mid-heart attack

~ Carolyn Thomas ~ 27 Comments

Did you know that even when experiencing textbook heart attack symptoms (like my own chest and left arm pain), people wait an average of four hours before seeking medical help?  The tragic irony is that heart patients who do best are those who can be treated within the first hour of those initial acute symptoms.

Heart attacks are dangerous and scary – so why do so many of us suffer silently for hours (and in many cases, far longer?)  This treatment-seeking delay behaviour concerns many researchers, including Yale University’s Dr. Angelo Alonzo. He told me:

“Ask people what they would do if they had a heart attack and, of course, they’d all  insist they would seek care immediately.  Sounds easy!  But in reality, few people actually do drop everything to get help.”    Continue reading “Yale Heart Study asks why we wait so long before seeking help in mid-heart attack” →

Welcome to your new country

~ Carolyn Thomas ~ 39 Comments

by Carolyn Thomas    ♥   Heart Sisters on Blue Sky

My family doctor once compared my uneasy adjustment since surviving a misdiagnosed heart attack to being like a stressful move to a foreign country.

I used to be pretty comfortable in my old country, pre-heart attack.

In my old country, I was a healthy, active, outgoing former distance runner. I had a wonderful family and a whack of close friends, a meaningful career I really loved, a crazy-cute cat, longtime community volunteer roles, a condo renovated top to bottom in a charming leafy neighbourhood of the most beautiful city in Canada – and a busy, happy, regular life.

Then on May 6, 2008, after being misdiagnosed and sent home from the Emergency Department despite textbook cardiac symptoms, I was finally admitted to the same hospital with a diagnosis of myocardial infarction – what doctors still call the “widowmaker” heart attack.

And that was the day I moved far, far away to a different country.  Continue reading “Welcome to your new country” →

Women heart attack survivors may be as psychologically traumatized as victims of violence

~ Carolyn Thomas ~ 10 Comments

by Carolyn Thomas  ♥  @HeartSisters

I’ve sometimes heard doctors describe a heart attack as “small”. But only doctors – you’ll rarely hear a heart attack survivor say it. Doctors who talk this way are looking only at blood tests that assess heart muscle damage, angiograms for coronary artery blockages, EKG readings for erratic heartbeats, and echocardiograms for valve damage or reduced heart function.

If these test results on paper aren’t too deadly – well, it must be only a “small” heart attack.

But a study reported in the Canadian Journal of Cardiology last month reinforced what all heart attack survivors already know but their doctors may not: a heart attack can leave people as psychologically traumatized as victims of violence. Continue reading “Women heart attack survivors may be as psychologically traumatized as victims of violence” →

Handling the homecoming blues: the third stage of heart attack recovery

~ Carolyn Thomas ~ 8 Comments

by Carolyn Thomas  ♥ @HeartSisters

Today we look at the third stage of The Four Stages of Heart Illness from Dr. Wayne Sotile’s excellent book called Thriving With Heart Disease, a must-read for all heart attack survivors and those who love them. Dr. Sotile, a cardiac psychologist, describes the heart patient’s journey through a series of “separate, identifiable stages”.  He believes that your recovery will have fewer surprises if you are familiar with these four stages and know what to expect.*

♥    ♥   ♥

Stage 3:  Handling the homecoming blues: You’re suddenly on your own, reality sets in, and the whole team must adapt to its new normal.

You’re now home from the hospital, and you’re expected to surf a bewildering wave of emotions, anxieties and procedures. No longer are nurses and doctors checking, monitoring and calming you.  Now you have to decide what you can and cannot do, and you may feel under-qualified for the job.

What used to be simple is suddenly unbearably complex.  Making the bed, a doctor’s appointment or even a tuna sandwich can overwhelm you and bring you to tears. You feel childish and emotional and terribly alone – no matter how many people surround you at home.   Continue reading “Handling the homecoming blues: the third stage of heart attack recovery” →