My favourite recipe for heart-healthy lasagna

19 Sep

food lasagna

by Carolyn Thomas @HeartSisters

Is there anything better on a nippy evening than a pan of cheesey, gooey homemade lasagna bubbling away in the oven? For many of us heart attack survivors, however, lasagna may now seem but a dim memory of past high-fat, high-carb, low-fibre dinners.

But thanks to Bonnie Stern and her wonderful cookbook, HeartSmart™ Cooking For Family and Friends, even those wanting a heart-healthy version of this family favourite can rejoice, especially when fresh veggies are so plentiful in our markets.  I’ve made some minor changes here and there to suit our own family’s preferences, but I think you’ll be amazed at how deceptively healthy – and easy – this casserole-style vegetarian version is. You can make this up to two days ahead of time and refrigerate, or a few weeks ahead and freeze it.  And if you have any leftovers (you won’t!) – you can follow the frittata recipe at the end to create one more hearty meal. 

Bonnie Stern’s Crazy Lasagna

Preheat oven to 400 degrees, and then put a large pasta pot filled with water on the stove to boil.  On two baking sheets lined with parchment paper, arrange a layer of:

  • 2 lbs plum tomatoes, cut into quarters
  • 1 large eggplant, chopped into 1/2″ cubes
  • 2 smallish zuchini, sliced
  • 1/2 lb. mushrooms, trimmed and cut into chunks
  • 2 sweet red peppers, cut into chunks
  • 1 large onion, cut into chunks

Drizzle with about 2 tbsp. olive oil and sprinkle with ground pepper.  Then cut the top quarter off two heads of garlic and wrap garlic in foil. Place on baking sheet with veggie chunks.

Roast veggies in a preheated 400 degree oven x 45 minutes or until brown.  Remove from oven and lower heat to 350.

Meanwhile, cook 3/4 lb whole wheat lasagna noodles, broken into pieces, in boiling water until tender. Drain and rinse with cold water.

In a large bowl, combine cooked lasagna noodles with roasted veggies. Squeeze in baked garlic. Add:

  • 2 c. pureed tomatoes or tomato sauce, no salt added
  • 1 c. light ricotta cheese
  • 1/4 c. chopped fresh basil (or parsley if you don’t have basil – but basil is definitely better)
  • 1 tbsp. chopped fresh oregano (or 1/2 tsp. if using dried)
  • 1/2 lb. low-fat part-skim mozzarella cheese, chopped into small chunks

Taste and adjust seasonings.

Transfer mixture to a 13″ x 9″ lasagna pan and sprinkle with 2 tbsp parmesan cheese.  Cover and bake x 30 minutes in 350 degree oven. Uncover and cook for 20-30 minutes longer or until lightly browned.  Allow to rest for 10 minutes before serving.

Enjoy alongside a fresh green salad and – of course – a heart-smart glass of wine.

As for those leftovers: a frittata is a great way to use up all kinds of leftovers.  Just combine:

  • eggs (I use 4 whole eggs and 4 egg whites)
  • 2-3 c. leftover lasagna or any other pasta/veggie dish
  • 1 c. low-fat part-skim mozzarella cheese, chopped into small chunks

Pour mixture into a greased baking dish and bake at 350 degrees x 30-50 minutes or just until set.

Find out more about Bonnie Stern and her HeartSmart™ cookbooks.

Want more heart-smart hits? Check out my favourite heart-healthy recipes for:

Q: Have you tried this recipe yet?

 l

5 Responses to “My favourite recipe for heart-healthy lasagna”

  1. Sandra January 1, 2013 at 9:16 pm #

    Sounds yummy
    but won’t try it because there is no nutritional breakdown. This makes the recipe useless to me. Please consider adding nutrition facts for all recipes.

    Like

  2. New York Kitchen January 11, 2010 at 9:04 am #

    Absolutely loved this recipe. It has now become our family’s ‘go-to’ dinner. Even our notoriously picky toddler enjoyed this one.

    Thanks for this – it’s so fun to take a high fat meal like this one and massage the recipe until you come out with something that’s not only delicious, but much healthier than any other lasagna I’ve ever made.

    I’m hooked – l really enjoy your site and I’ve recently decided to subscribe to your updates so I don’t miss another article. Please run more of your heart smart special recipes.

    Like

  3. Gregory January 11, 2010 at 8:50 am #

    At first, it seemed like this sounded more labor intensive than our old family recipe does, but really it wasn’t hard to make. And the end result is so worth any extra time it might take to prep.
    Thanks for this!

    Like

    • Tpanya February 20, 2014 at 4:23 am #

      I loved this recipe. I believe you can tweak it some if you don’t care for certain vegetables. I think I will add a bit more eggplant next time. Really enjoyed this one.

      Like

Trackbacks/Pingbacks

  1. Healthy Concepts with a Nutrition Bias - February 6, 2015

    […] As I was perusing the great information about women and heart disease on the “Heart Sisters” blog, I came across Carolyn’s posting for a heart-healthy lasagna.

    As a heart attack survivor, she had thought this hardy dish was a distant memory. As she explains, “… I think you’ll be amazed at how deceptively healthy — and easy — this casserole-style vegetarian version is.” It’s packed full of scrumptious veggies like eggplant, tomatoes, zucchini, mushrooms, red peppers and onions, and is easily modifiable if you have other favorites. If your family members crave some comfort food, I think they’ll appreciate this heart-healthy spin on lasagna! Get the recipe here. […]

    Like

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