Is cold-water swimming safe for my heart?

by Carolyn Thomas  @HeartSisters

Consider this timely question, answered last month in Harvard Medical School’s publication Healthbeat by Dr. Massimo Ferrigno. His response may be useful for those of you who don’t mind putting your face in the water (I’m not one of them, alas, due to some traumatic childhood memories of the diving board at Mrs. Frydendahl’s backyard pool).

Q:  “I spend part of every year on the coast of Maine. One of the things I love to do there is swim in the ocean for 20 or 30 minutes. The water is cold (55° F) but I don’t mind. I’m almost 80. I had my mitral valve repaired five years ago, and my heart rate is sometimes irregular. Are my cold-water swims okay for my heart?” 

A:  “Swimming is an excellent exercise for the heart, arteries, lungs, and muscles. If you enjoy swimming in cold water and have been doing it for some time with no ill effects, it’s probably fine for you. But your question worries me for a couple of reasons. The human body is adapted for life on dry land and the downward tug of gravity. Immersing the body in water squeezes blood from the extremities into the chest.

This makes the heart work harder and increases blood pressure. Holding your breath and putting your face in the water makes the heart slow down and also elevates blood pressure. This diving response, commonly called diving bradycardia (bradycardia means slow heart rate), is a well-studied phenomenon. It doesn’t necessarily require depth — bradycardia and a spike in blood pressure can occur when the face is immersed in water even at the surface, as happens during swimming.

“Cold water is my other concern. The shock of cold water against the skin triggers a fight-or-flight response. The adrenal glands pump out extra epinephrine (adrenaline) and other stress hormones. They cause blood vessels supplying the skin to narrow. This conserves heat, but it shifts even more blood to the chest, taxing the heart.

“Extra epinephrine also tends to disturb the heart’s steady rhythm. This usually isn’t a problem in someone with a healthy heart, but it could spell trouble for someone already prone to arrhythmias. In addition, the cooler the water, the greater the diving response, potentially leading to a lower heart rate and higher blood pressure.

“But just because something can go wrong doesn’t mean it will. You seem to be doing fine with your cold-water swimming, so I’m not going to rain on your parade and tell you to stop.

“But I would suggest that you always swim with someone who can pull you to safety and who knows how to do CPR. I also recommend that you be on the lookout for signs and symptoms of a slow heart rate or an arrhythmia, such as feeling faint or noticing irregular or “missed” heartbeats, and get out of the water if you notice something like this happening.”

© 2011 Massimo Ferrigno, M.D.

3 thoughts on “Is cold-water swimming safe for my heart?

  1. I too was an avid cold water (ocean) swimmer here in Vancouver – until I was diagnosed with atrial fibrillation. I’d just rather be safe than sorry from now on – and there are many other good ways to get healthy exercise here that don’t involve cold water.


  2. Carolyn,

    Each year in San Francisco there are hundreds of people (including me) that swim from Alcatraz in the Bay to San Fran. Additionally, there are many people that swim daily in the Bay for exercise. The water is often in the 50ish degree range. People of course do swim in groups which is always a good thing. Pretty safe if you just take simple precautions. Time for an swim anyone?

    Steve Wilkins


    1. Br-r-r-rrrrrrrr…… “Pretty safe” – unless you are a heart patient with arrhythmia, as Dr. Ferrigno mentions.


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