Downplaying symptoms: just pretend it’s NOT a heart attack

by Carolyn Thomas  @HeartSisters

When a blockage or spasm in one or more of your coronary arteries stops allowing freshly oxygenated blood to feed your heart muscle, a heart attack can happen. The faster you can access emergency treatment to address that culprit artery, the better your chances of being appropriately diagnosed.  The period of time between your first symptoms and actively getting the help you need can be divided into three phases:

  1. decision time – the period from the first onset of acute symptoms to the decision to seek care (for example, calling 911)
  2. transport time – the period from the decision to seek care to arrival at the Emergency Department
  3. therapy timethe period from arrival at the Emergency Department to the start of medical treatment

Only the first phase is the one you have complete control over. So don’t blow it.   .       . 

Continue reading “Downplaying symptoms: just pretend it’s NOT a heart attack”

Let’s all play Chronic Illness Bingo!

by Carolyn Thomas    @HeartSisters

So far, I’ve heard well-meaning but uninformed people say just about every one of these “helpful” things – so I could pretty darned quickly fill out my own Bingo card. How about you?
Continue reading “Let’s all play Chronic Illness Bingo!”

Words matter when we describe our heart attack symptoms

by Carolyn Thomas     @HeartSisters

When I interviewed Dr. Catherine Kreatsoulas* about the research paper she presented last month in Vancouver at the Canadian Cardiovascular Congress(1), her previous heart studies caught my attention, too.

I was surprised by her explanation from earlier research on how some women describe their chest pain during a heart attack (2), as she told me:  .   .
Continue reading “Words matter when we describe our heart attack symptoms”

Flexible restraint: it’s what’s missing from all fad diets

by Carolyn Thomas    @HeartSisters

My long ago high school years were spent at Mount Mary Immaculate Academy, a convent boarding school up on the mountain overlooking Hamilton, Ontario. (Keep in mind, of course, that I’m using the Ontario definition of the word “mountain”, and not the more scenic, snow-capped, high-altitude British Columbia definition of something that actually looks like a real mountain out here).

But I digress . . .  Our Mount Mary classmates included a significant number of “Spanish girls”. These were the exotic international boarders from Mexico or Guatemala or other Spanish-speaking nations whose wealthy parents had sent their daughters north to Canada for a year or two of boarding school to help perfect their English. Our Spanish girls needed to become fluently bilingual in time for their über-extravagant celebrations back home called the quinceañera, a girl’s traditional fifteenth birthday party to mark the important passage to womanhood.

Skinny or pudgy, every Spanish girl was obsessed about her weight. They talked non-stop about dieting as the year-long countdowns to their quinceañera parties began. And whenever our Spanish girls were even remotely upset with their Canadian dormitory mates for any reason at all, the worst possible insult they could spit out at us was the only Spanish word I knew back then:

“Gorda!”

Fat.

And that’s about the time I started dieting.

Continue reading “Flexible restraint: it’s what’s missing from all fad diets”