by Carolyn Thomas ♥ @HeartSisters
Earlier this week, I revisited Dr. Wayne Sotile’s excellent book, Thriving With Heart Disease – a favourite of mine since I discovered it several months after my own heart attack, and particularly the book’s second chapter, The Four Stages of Heart Illness. Dr. Sotile, a cardiac psychologist, describes the newly diagnosed heart patient’s journey through a series of four separate stages.
Dr. Sotile believes that your recovery will have fewer surprises if you are familiar with these commonly-experienced stages and know what to expect. The stages may not occur in any particular order.
Today, we consider the second stage of cardiac recovery*:
Stage 2: Creating a Coping Strategy – Everyone starts to grasp what heart illness is, what’s involved in treatment and recovery, and that the patient and family must work as a team.
According to Dr. Sotile, once your heart condition has stabilized and your fears of imminent death have eased, you start asking:
“What happens next?” Continue reading “Creating a coping strategy: the second stage of heart attack recovery” →