Here on the West Coast of Canada, every small town on our island seems to lay claim to the enviable title of “Salmon Fishing Capital of the World!” We do love our salmon. And crab. And halibut, red snapper and many other kinds of local seafood.
According to experts at Mayo Clinic, eating two servings of fish a week could actually help to reduce your risk of heart attack by as much as 30%. For adults, that serving size is 3 ounces (85 grams) or about the size of a deck of cards.
“Doctors have long recognized that the unsaturated fats in fish, called omega-3 fatty acids, appear to reduce the risk of dying of heart disease.”
Here’s why those omega-3 fatty acids in fish are so good for your heart: Continue reading “Do you know why you should eat fish twice a week?”