“What? So what? Now what?” Self-reflection for the new heart patient

by Carolyn Thomas  ♥  @HeartSisters  

For weeks following hospital discharge after my “widow maker” heart attack, I kept forcing a “Fine, just fine!” smile when around others each day, desperately trying to make sense out of a cardiac diagnosis so shocking that it made no sense to me. What I later learned was that sense-making turns out to be a remarkably common early response to a serious medical crisis.     Continue reading ““What? So what? Now what?” Self-reflection for the new heart patient”

It’s okay not to feel “normal”

 by Carolyn Thomas      @HeartSisters

What is “normal” around here anyway? What the world is experiencing now during the COVID-19* crisis is unprecedented –  meaning nothing like this has happened before. A global viral pandemic is just not “normal”.  At least, to us.

We long to somehow translate each new development or warning or news report into what our brains can recognize as a return to normality. But there’s nothing about unprecedented events that should feel “normal” to any of us.    . Continue reading “It’s okay not to feel “normal””