Adding more years to life vs. more life to years

by Carolyn Thomas    ♥   @HeartSisters

I’ve noticed that a specific conversation topic keeps popping up when my girlfriends of a certain age get together – particularly when we start comparing what we used to be able to do with what we’re able to do now.          .

Here’s just one simple example:  I used to be able to sit down on the floor and then casually stand up again without any help. Now, with a wonky left knee encased in a big skookum brace, plus two painful wrists (one sporting its own brace), I know those days are gone.  (Thank you, osteoarthritis!)  Yes, I might still be able to painfully get myself down onto the floor, but there’d better be two strong adults around to pull me back up by both arms.    .   Continue reading “Adding more years to life vs. more life to years”

The Sitting-Rising Test: what’s your score?

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by Carolyn Thomas    @HeartSisters

Back when I was a run leader at the Y Marathon Running Clinic, we’d have an overflow crop of eager new participants at our first Sunday morning run of each New Year. Some even told me that this was finally going to be the year in which they quit smoking, lost 30 pounds, and ran a marathon! “Pick one!” was my pragmatic response to such announcements . . .     Continue reading “The Sitting-Rising Test: what’s your score?”