Cognitive dread: the painful uncertainty of waiting

by Carolyn Thomas      @HeartSisters 

I live on an island, so we’re often dependent on the ferries that carry islanders to the mainland and back. And because this is Canada’s west coast, high winds or rough seas can very occasionally cause sudden sailing delays or outright cancellations. When this happens, we often don’t know when sailings will resume, and nobody can tell us. Uncertainty like this about what daily life will bring includes both the routinely ordinary (what’s causing this traffic jam?) and the potentially important (when will my test results come in? This state of uncertainty is what psychologists often call “cognitive dread”.    . Continue reading “Cognitive dread: the painful uncertainty of waiting”