by Carolyn Thomas ♥ @HeartSisters
May, as you may recall, was National Mediterranean Diet Month, celebrated at our house with a helpful Oldways calendar posted on the fridge with 31 daily suggestions on how to introduce more heart-healthy Med Month changes into our regular routine. As threatened promised, here’s how I did: Continue reading “Report card: my month of eating Mediterranean”
by Carolyn Thomas ♥ @HeartSisters
” The doctor showed me an x-ray of my brain. He pointed to a small spot and told me, ‘That’s where the blood vessel burst in your brain!’ It was surreal.”
My heart sister Dina Piersawl (affectionately known to some of us as Dee Mad Scientist) had just celebrated her 41st birthday when she survived an ischemic stroke. A professional scientist – and a former athlete and personal trainer in Chicago who describes herself as “never been sick in my life” – Dina sure didn’t look or feel like any stereotypical stroke patient you might imagine. Continue reading ““Never been sick in my life” – so how could she have a stroke?”
by Carolyn Thomas ♥ @HeartSisters
“What do I need to know about you as a person to give you the best care possible?”
Tina was our longtime former housekeeper at the Royal Jubilee Hospital. She somehow knew that this question was the key to her remarkably close relationships with patients and their families at our 17-bed Victoria Hospice in-patient unit. During her 30+ year career spent cleaning patient rooms day in and day out, amid rotating nursing shifts and a blur of end-of-life care consults, Tina’s friendly face was often the one predictable constant for our patients. She chatted with them while she worked, got to know family members and other visitors by name, and remembered details about each patient’s real life (meaning, before they became patients) that made them feel unique and cared about. And it was reciprocal – everybody loved Tina!
Tina didn’t invent this question, but as a kind and naturally compassionate person, she knew intuitively that what’s known as the Patient Dignity Question was very, very important to patients and their families. Continue reading “The Patient Dignity Question meets the “Care Effect””
by Carolyn Thomas ♥ @HeartSisters
Emmi S. Herman is the mother of three millennials and grandmother of two perfect grandchildren. As a doting grandmother myself, I can relate. I can especially relate to her because, like Emmi, I too survived what doctors call the “widow maker” heart attack (a misnomer that really needs fixing given how many women I know who have survived it. Physicians don’t, for example, call this serious cardiac event the “widower” maker, do they?) Emmi is a children’s book author with expertise in early literacy skills. When not writing copy at her day job or at work on a memoir about her sister, she is in her car somewhere between New York and New Jersey.
Here’s how she describes the six important lessons she learned about having a heart attack. Continue reading “Six lessons Emmi learned from her Hollywood Heart Attack”
Heart Sisters 